new and need tips

[MrP1982]

hi i am quite new to the weight loss and healthy eating thing. been doing it since november,
does anyone have any ideas or suggestions im a big guy so some things like swimming are out of the question i would scare too many people i like to walk a lot tend to do about 4 or 5 miles on an average day

 

[MrP1982]

Well a very helpful bunch you are haha