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New Asda Light & lovely salad bowls

Discussion in 'Syn Values' started by emma_88, 29 April 2014 Social URL.

  1. emma_88

    emma_88 Well-Known Member

    Hey everyone,

    Not sure if anyone has noticed, but Asda have brought out 2 new salad bowls in their stores (I only noticed them today)

    - Asda Spiced Chicken & Mango salad bowl (164 cal)
    - Asda Sweet Chilli Chicken Noodle salad bowl (192 cal)

    I've tried searching the syn values online database but no avail so I have emailed Slimming World direct to ask when the syn values will be available. I would normally use the 20cal = 1syn method but with it being a salad & having a 'free food' allowance I don't really know if this works?

    I haven't tried either yet, but they both look really delicious and will be handy for anyone on the go / wants a quick lunch. They're on offer for 2 for £3

    Once I receive a reply / the syns online database updates I will post the syn values :)
     
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  3. PatchworkPuss

    PatchworkPuss Well-Known Member

    Why not put the nutritional info through the syn calculator if its not listed :)
     
  4. emma_88

    emma_88 Well-Known Member

    I've tried that, but the syn values show as per the 20 cal = 1 syn rule. Will that be right? Even though the majority of it is salad, aka free food allwance. I'm confused. I thought they would be really low syn.
     
  5. dirtydancing

    dirtydancing Well-Known Member

    here is the info if someone could kindly work it out. Don't have access online and would also like to know please.





    ASDA Sweet Chilli Chicken Noodle Salad Bowl
    215g


    New 2 FOR £3
    £2.00(93.0p per 100g)



    Chilli rating - 2. With spinach and crunchy peppers. Truly delicious and just enough to hit the spot!. Contains fork. No artificial colours, flavours or hydrogenated fat. Produced in the U.K., chicken from Thailand, packed in the U.K.
    Ingredients

    [Rice Noodles (33%) [Water, Rice Flour], Carrot and Pepper (Mix (23%) [Carrot, Red Pepper], Piri Piri Style Marinated Chicken (16%) [Chicken (85%) [Chicken Breast (99%), Salt], Piri Piri Style Marinade (15%) [Sugar, Water, Spirit Vinegar, Tomato Purée, Salt, Spices, Garlic Purée, Cornflour, Red Chilli Purée, Colour (Paprika Extract), Lemon Juice Extract]], Spinach (14%), Sweet Chilli Dressing (14%) [Water, Sugar, Red Wine Vinegar, Garlic Purée, Red Chilli Purée, Cornflour, Ginger Purée, Salt, Dark Soy Sauce [Water, Soya Beans, Salt, Wheat, Cane Molasses, Barley Malt Vinegar, Barley Malt Extract], Lemon Grass, Black Pepper]]
    Other information

    Allergy Advice

    Contains Barley. Contains Wheat. Contains Soya\Soybeans.
    Additives

    Free From Artificial Colours. Free From Artificial Flavours.
    Storage

    Keep refrigerated. Once opened, keep refrigerated and consume within 24 hours. Do not exceed the Use By date. Packaged in a protective atmosphere
    Packaging

    Tub
    Nutritional Values

    [TABLE]
    [TR]
    [TH] Typical values
    [/TH]
    [TH] Per 100g
    [/TH]
    [TH][/TH]
    [/TR]
    [TR]
    [TD] Energy
    [/TD]
    [TD] 377kJ
    [/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD][/TD]
    [TD] 89kcal
    [/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD] Fat
    [/TD]
    [TD] 0.4g
    [/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD] of which saturates
    [/TD]
    [TD] 0.1g
    [/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD] Carbohydrate
    [/TD]
    [TD] 14.7g
    [/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD] of which sugars
    [/TD]
    [TD] 6.5g
    [/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD] Fibre
    [/TD]
    [TD] 1.7g
    [/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD] Protein
    [/TD]
    [TD] 5.8g
    [/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD] Salt
    [/TD]
    [TD] 0.5g
    [/TD]
    [/TR]
    [/TABLE]



    ASDA Spiced Chicken & Mango Salad Bowl
    225g


    New
    2 FOR £3
    £2.00(88.9p per 100g




    Light & lovely. 690kJ/164kcal per serving. With crispy pumpkin seeds. Truly delicious and just enough to hit the spot!. No artificial colours, flavours or hydrogenated fat. Produced in the U.K., chicken from Thailand, packed in the U.K.
    Ingredients

    [Mixed Vegetables (33%) [Mixed Peppers (84%) [Red Pepper, Orange Pepper], Red Onion (14%), Coriander], Leaf Mix (19%) [Red Leaf, Green Leaf], Sweetcorn 16%, Moroccan Style Marinated Chicken (15%) [Chicken Breast (85%) [Chicken (99%), Salt], Moroccan Style Paste (15%) [Water, Spices, Sunflower Oil, Tomato Purée, Lemon Juice from Concentrate, Apricot Purée, Herbs [Coriander, Mint], Apple Juice from Concentrate, Garlic Purée, Onion Purée, Red Chilli Purée, Colour (Paprika Extract)]], Mango Salsa (13%) [Water, Diced Apples, Mango Purée, Sugar, Spirit Vinegar, Cornflour, Red Chilli Purée, Dried Mango, Salt, Concentrated Lemon Juice, Mint, Coriander], Pumpkin Seeds (2.2%)]
    Other information

    Additives

    Free From Artificial Colours. Free From Artificial Flavours.
    Storage

    Keep refrigerated. Once opened, keep refrigerated and consume within 24 hours. Do not exceed the Use By date. Packaged in a protective atmosphere.
    Packaging

    Tub
    Nutritional Values

    [TABLE]
    [TR]
    [TH] Typical values
    [/TH]
    [TH] Per 100g
    [/TH]
    [TH][/TH]
    [/TR]
    [TR]
    [TD] Energy
    [/TD]
    [TD] 306kJ
    [/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD][/TD]
    [TD] 73kcal
    [/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD] Fat
    [/TD]
    [TD] 1.9g
    [/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD] of which saturates
    [/TD]
    [TD] 0.5g
    [/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD] Carbohydrate
    [/TD]
    [TD] 6.3g
    [/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD] of which sugars
    [/TD]
    [TD] 4.5g
    [/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD] Fibre
    [/TD]
    [TD] 0.8g
    [/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD] Protein
    [/TD]
    [TD] 7.2g
    [/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD] Salt
    [/TD]
    [TD] 0.4g
    [/TD]
    [/TR]
    [/TABLE]
     
    Last edited: 30 April 2014
  6. PatchworkPuss

    PatchworkPuss Well-Known Member

    You need to choose the most appropriate free food allowance from the drop down menu at the start of the calculation hun :)
     
  7. emma_88

    emma_88 Well-Known Member

    Ok, so I've just done both by using poultry as the free food allowance;

    - Spiced Chicken & Mango salad bowl (164 cal) - Came out as 3 syns
    - Sweet Chilli Chicken Noodle salad bowl (192 cal) - Came out as 5.5syns

    Can anyone else confirm that they get the same results please?
     
  8. PatchworkPuss

    PatchworkPuss Well-Known Member

    It wouldn't be chicken as the free food allowance as thats not the main ingredient. It would be noodles for the first one and peppers for the second :)
     
  9. emma_88

    emma_88 Well-Known Member

    Thanks for that :)

    So using the different food allowances I got the following;

    - Spiced Chicken & Mango salad bowl (164 cal) - Came out as 4.5syns
    - Sweet Chilli Chicken Noodle salad bowl (192 cal) - Came out as 2syns

    Haha, I give up. I just hope SW update the syns online database soon.
     
  10. emma_88

    emma_88 Well-Known Member

    Syns online has finally updated - Below are the syn values on Extra Easy :)

    - Spiced Chicken & Mango salad bowl (164 cal) - 3 syns

    chickenmango.jpg

    - Sweet Chilli Chicken Noodle salad bowl (192 cal) - 1.5 syns

    sweetchillinoodle.jpg

    Both lower than what I expected. Awesome! :D
     
  11. Princess_Stevie

    Princess_Stevie Well-Known Member

    Ooh, awesome! :D Thanks Emma, will keep an eye out for these xx
     
  12. mag104

    mag104 Well-Known Member

    Me too thanks Emma :)
     
  13. xmisskx

    xmisskx Well-Known Member

    i picked up one of the sweet chilli ones today :)

    just to check...what plan is it 5 syns - green or original?

    looking forward to trying it :D x

    Sent from my iPhone using MiniMins
     
  14. emma_88

    emma_88 Well-Known Member

    It's 1.5syns on Extra Easy & Green, and 5syns on Red :)
     
  15. xmisskx

    xmisskx Well-Known Member

    thanks...managed to find out over the weekend and tried it today :) x

    Sent from my iPhone using MiniMins
     

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