New beginnings

Discussion in 'Slimming World - Weight Loss Diary' started by enragedapple, 6 September 2011 Social URL.

  1. enragedapple

    enragedapple Member

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    Start Weight:
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    Current Weight:
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    Lost(%):
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    Diet:
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    Hi,

    I joined SW 2 weeks ago and haven't been hungry since! I lost 3.5lbs last week (WI day is Thursday) and am hoping for similar again this week.

    Todays food plan...

    Bkfst - 2x WW sausages (1 syn), lean bacon, grilled tomato, 2x slices whoemeal toast (HEb), mushrooms fried in frylight

    Lunch - jacket potato and a tin of tuna, 42g half fat cheddar (HEa), salad, lychees, apple, Mullerlight Vanilla and Dark Choc yoghurt

    Dinner - 3 WW sausages (1.5 syns), mashed potato with quark, brussel sprouts (yummers!!), leeks and carrots

    Snacks - 2 Ryvita Fruit Crunch (6 syns - you've got to be KIDDING me!!:eek:)
     
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  3. jacill

    jacill Full Member

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    Hi enragedapple (great name - lol). I too joined WW 2 weeks ago....well will be 3 weeks tomorrow.
    Im enjoying writing my diary on here because I think it really helps to plan out your day and keep track.
    I lost 4.5lb on my first week and 2.5 on my second ...so was really pleased.
    I have my 3rd weigh in tomorrow night so am hoping for a hat-trick of losses.
    I will keep an eye on your diary and maybe get some tips.
    The best of luck on your weighloss journey ;)
     
  4. Samsmum

    Samsmum Full Member

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    Well done to both of you. Day 2 for me so hope i do half as well.
     
  5. enragedapple

    enragedapple Member

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    Start Weight:
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    Current Weight:
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    Lost(%):
    0st5.5lb(2.51%)
    Diet:
    Slimming World
    Thanks...It's good to know there are others out there!

    I have forgotten to add some syns (naughty!) so here goes

    1tbsp Brown sauce with brekkie (1syn)
    2 tsp Flora proactive light with brekkie (2syns)
    2tsp Flora with dinner (2syns)
    that makes 7.5 syns for today in total



    PS - I have not been able to have the Ryvitas as somebody at work has raided the pack I left in the cupboard grrrrrrrrrrr (well that means 6 syns less..YAY!)
     
    Last edited: 6 September 2011
  6. jacill

    jacill Full Member

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    Best of luck for your first week Samsmum.
    Maybe we can all encourage each other :)
     
  7. CurvyKaren

    CurvyKaren Silver Member

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    Congratulations on starting your journey and losing 3.5lb already :)

    This is definitely a new beginning :) Keep it up !!

    x
     
  8. iwannabeskinnyminny

    iwannabeskinnyminny Member

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    Good luck with your next weigh in - sounds like your really enjoying it! i lost a stone with SW few months back but put half back on again after being on holiday in Devon - i just ate and drank cider like there was no tomorrow!! Anyway first day on plan today for me (sticking to red days just now as i went a bit nuts on extra easy - would be fine if i only ate when hungry but hey ho i like my grub whether im hungry or not lol) weighed in this morning so we'll see next tuesday if red days or extra easy works best for me! Good luck on thursday with your weigh in!
     
  9. enragedapple

    enragedapple Member

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    Start Weight:
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    Diet:
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    Thanks for the good wishes! I have just realised that there is a seperate forum for food diaries so I will continue my food related stuff there (isn't EVERYTHING food related!!?)

    I will continue with daily (ish) thoughts on here tho!
     
  10. CurvyKaren

    CurvyKaren Silver Member

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    My diary is about my weight loss, thoughts, etc and food :) Its all in one

    x
     
  11. jacill

    jacill Full Member

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    They're some great weighloss weeks you have there Karen
    You go girl !!
     
  12. Samsmum

    Samsmum Full Member

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    We sure can Jacill and well done on your loss so far
     
  13. enragedapple

    enragedapple Member

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    OMG there is a packet of digestive biscuits in the cupboard and I swear I heard it call my name!! This time of day is the absolute worst! Must bring more low syn snacks with me tomorrow.

    Mug shots pasta soups are free or quite low syns, and so are low fat batchelors supernoodles, so I may think about them for tomorrow
     
  14. jacill

    jacill Full Member

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    I had one of those pot noodle thingys in a sachet just now. Chinese flavour syn free ! Great for that afternoon slump !!
     
  15. enragedapple

    enragedapple Member

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    Start Weight:
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    Lost(%):
    0st5.5lb(2.51%)
    Diet:
    Slimming World
    I am putting some in my bag today!
    Wi tonight, and I have just had lovely cooked brekkie (eggy bread - heb and lean grilled bacon with tomatoes)

    Got to drink more water!! Any tips welcome
    Ttfn x
     
  16. jacill

    jacill Full Member

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    Ive got my WI tonight too enragedapple !!
    Good luck to us x
     
  17. enragedapple

    enragedapple Member

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    Start Weight:
    15st9lb
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    Lost(%):
    0st5.5lb(2.51%)
    Diet:
    Slimming World
    Correction to my last message - WI is actually tomorrow (Lost track of the week - hopefully not a bad sign!)

    Best of luck with yours, Jacill!! (thinking positive thoughts)
     
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  19. jacill

    jacill Full Member

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    Haha....thanks apple.....will update when I get home.
    Fingers crossed !!:party0019:
     
  20. jacill

    jacill Full Member

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    Lost another 3lb !! Yayyyy x
     
  21. CurvyKaren

    CurvyKaren Silver Member

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    Awww congratulations!

    That's a great loss! x
     
  22. jacill

    jacill Full Member

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    Thanks Karen........onwards and downwards :)
     
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