New Books / weights - positive and negatives

Louise24

Louise24

Gold Member
So, just got my new book with the new weights of Healthy extras etc.

For me the positives so far would be:
* More cheese
* More bacon on a green day

Negatives
* No longer 42g of Allbran but 35g
* No longer 3 slices of WW wholemeal bread only 2

What is everyone elses thoughts??
 
Odd I wonder what the science is behind that? Is garlic purée free lol

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Thanks hun x I get my new book in the morning and I'm a bit obsessed lol I can't wait ha!

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They changed the recipe of albran a while back and it has quite a lot more calories than before - maybe thats why it has been reduced?

Can you still have 2 weetabix as a healthy extra?
 
yes you can hun, or 1 weetabix and 1 hifi bar as a B (thats new isn't it?).

Here are all the cereal updates... (I'm bored)

* 35g Allbran
* 35g Honey nut branflakes
* 1 x 30g sachet of dorset cereal porridge cranberry and rasp
* 35g dorset cereals naturally light flakes with cran, cherries and rasps
* 30g dorset cereals simply nutty muesli
* 35g dorset cereals tasty high fibre flakes with raisons, dates and apples
* 35g jordans muesli natural / organinc
* 35g kelloggs allbran
* 30g kelloggs all bran golden crunch
* 35g kelloggs bran flakes
* 35g kelloggs sultana bran
* 35g frosted / raisin wheats
* 35g fruit and fibre
* 35g kelloggs luxury muesli
* 35g nestle shredded wheats
* 35g nestle fruitful shredded wheats
* 30g nestle honey nut shredded wheats
* 30g nestle shreddies
* 35g porridge oats
* 35g grape nuts
* 30g quaker oat crisp cereal
* 25g ready brek and 1 ryvita
* 35g wholegrain blueberry wheats
* 35g weetabix crunchy bran
* 30g weetabix wholegrain minis
* 30g weetabix oatbix bites
 
Ooh, raisin wheats? I love them. Is it just the raisin ones? I sneak a few of my baby's raspberry and cranberry ones when he has them in the morning, would they count as a heb?
 
Boooo crunchy bran was 42g lol

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Supergirl1980 said:
Ooh, raisin wheats? I love them. Is it just the raisin ones? I sneak a few of my baby's raspberry and cranberry ones when he has them in the morning, would they count as a heb?
Click to expand...

The book says... 35g kelloggs frosted / raisin wheats.... I personally would class the raspberry ones as a B too, but if you find you're not losing weight it may be best not to, think we all make a few tweeks! hehe x
 
foxy_lox said:
Boooo crunchy bran was 42g lol

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Click to expand...

I know, I always use to have that or Allbran as 42g didn't look that pathetic in the bottom of the bowl, I know it's only 7g difference but blaaahh!!!
 
Louise24 said:
I know, I always use to have that or Allbran as 42g didn't look that pathetic in the bottom of the bowl, I know it's only 7g difference but blaaahh!!!
Click to expand...

At least the others have gone up and some new ones x liking the sound of x1 weetabix and x1 hi-fi

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It's 1 weetabix and 1 hifi light bar.
 
lardylady said:
It's 1 weetabix and 1 hifi light bar.
Click to expand...

Cheers x

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It's a tweak I suppose, but if you can have 2 alpen lights or 2 hifi lights as a HEB, then they must be equivalent. I'd do it!
 
Pros - more porridge
cons - only 3 sesame ryvita instead of 4 for a hexb. Boooo! I can feel a tweak coming on haha!
 
And the fact that you haven't got to mess around having scan bran if you want porridge (wish I'd read this thread before I made my porridge this morning!!) lol
 
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