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New from Milton Keynes


Silver Member
Hi all. I am new here and really need to lose some weight. I gave up smoking just before Christmas and the pounds piled on. :break_diet: Now, the problem is that I am an insulin dependant diabetic so I have to eat and inject. Any thoughts and ideas will be gratefully received. I look forward to getting to know you all. ;)
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Silver Member
What do you snack on ?
I don't really snack between meals but I think the weight gain is largely due to lack of exercise as much as anything. I have a very sedentary job as well as a back problem which I hope will be resolved soon.
I have never been this heavy before and it feels terrible. I really want to do this! :eek:
Mm . Yes it's hard when your job does not involve much exercise. One thing I will say is increase your water it amazingly debloats you almost immediately x

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