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New Guidelines

anna_vixen

Gold Member
S: 22st0.5lb C: 18st5lb G: 10st7lb BMI: 41.5 Loss: 3st9.5lb(16.69%)
#1

Hannahkw1

Silver Member
S: 15st3.5lb C: 12st10.5lb G: 10st10lb BMI: 26.4 Loss: 2st7lb(16.39%)
#2
How strange that they have put strength training into the recommended guidelines :S
 
S: 17st7lb C: 16st13lb G: 12st0lb BMI: 36 Loss: 0st8lb(3.27%)
#3
strength training is just as important as cardio training though. :) it helps burn fat faster :) ups your metabolism too!
 

FatNoMore

Full Member
S: 17st5lb C: 13st5lb G: 11st5lb BMI: 29.3 Loss: 4st0lb(23.05%)
#4
Interesting read, thanks for that
 


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