New Guidelines

[anna_vixen]

Hi, I've just been browsing online, and came across the new nhs guidelines which came out this month.
I thought it was interesting and wanted to share - at least I know i'll be getting my 'recommended' amount of exercise this week!

Physical activity guidelines for adults - Live Well - NHS Choices

 

[Hannahkw1]

How strange that they have put strength training into the recommended guidelines :S

 

[great things]

strength training is just as important as cardio training though. it helps burn fat faster ups your metabolism too!

 

[FatNoMore]

Interesting read, thanks for that