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New Guidelines

Discussion in 'Fitness Health and Exercise' started by anna_vixen, 24 July 2011 Social URL.

  1. anna_vixen

    anna_vixen Gold Member

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  3. Hannahkw1

    Hannahkw1 Silver Member

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    How strange that they have put strength training into the recommended guidelines :S
     
  4. great things

    great things Gold Member

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    strength training is just as important as cardio training though. :) it helps burn fat faster :) ups your metabolism too!
     
  5. FatNoMore

    FatNoMore Full Member

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    Interesting read, thanks for that
     
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