New & Improved Diary!

[Tig]

This is my 2nd attempt, after getting just 4lbs from target, taking a 1 month hiatus and regaining the lot!!

Starting weight - 11.13
Goal - 11.00

Red day!

B. red pepper omelette with cheese (hexa) and bacon
L. Chicken salad with parmesan (hexa), dressing (3 syns) and croutons (hexb)
D. Turkey breast and saute potatoes (hexb)
S. flapjack finger (6.5 syns), orange, fruit salad with yogurt
Dr. Black coffee, water, peppermint tea, diet coke

E. 8 mile run

Total syns - 9.5 syns
hexa x 2
hexb x 2

So glad to be back

 

[Tig]

Planning for day 2

Red day!

B. cereal (hexb) and milk (hexa)
L. Chicken salad, parmesan (hexa), dressing (3 syns)
D. Leek and potato soup (3 syns) with bread roll (hexb)
S. fruit salad, yog, milky bar (7 syns), olives (1 syn)

E. Speed work

Syns - 14
hexa x 2
hexb x 2

 

[Tig]

It's all going well so far!
I'll be resting now before my half marathon on Sunday (perhaps just a swim on Saturday).

Planning for tomorrow.
Green day!

B. Omelette with potato, tomato and cheese (hexa)
L. Pasta 'n' sauce
D. Pasta bake (5 syns)(hexa) with salad
S. apple, galaxy flutes (5.5 syns), alpen light, quark with options (2 syns)

Syns - 12.5
hexa x 2
hexb x 1/2

 

[Tig]

Another successful day

Day 4 tomorrow - going to do my first weigh in as I'll be doing so on Fridays.

First challenge tomorrow. Going out for Indian, I've thought ahead as to what I can have and I'm going to save my hexb's to account for oil.

EE day

B. omelette with cheese and potatoes (hexa)
L. ? Something pre packed - off site
D. Rogan Josh and boiled rice (6.5 syns)
S. 3 g&t's (12 syns), lots of fruit

Syns - 18.5
Hexa x1
Hexb x1

 

[Tig]

Weight - 11.10 1/2 - 3lbs off in 4 days!

I didn't quite stick to the plan yesterday, I ended eating hardly any curry (didn't fancy it), but drank A LOT, then ate a pizza...

So, today, resting before the run tomorrow.
Green day

B. Hoops on toast (2xhexb)
L. Carrots and hummus (3 syns)
D. Pasta bake (2xhexa) (5 syns)
S. Fruit pastel lolly (3 syns)

And looooooads if juice! Think I'll also go for a swim later!

 

[Tig]

Been a completely off plan few days leading up to my half marathon today!
It was crazy hot, but knocked 3mins off my pb

Back on plan tomorrow, red days x

 

[Tig]

I've changed my mind and i'm going EE for a while, that's what I I'd right at the start and it worked!
Only 11 days until holiday - dnt think I'll be getting the lose I wanted!

EDIT: Became a green day!
B. Bran (hexb) and milk (hexa)
L. JP with tuna (hexb), apple and chocolate (5.5 syns)
D. Sw chips, pasta bake (hexa)(4syns) and salad
S.Quark and options (2syns), fruit pastel lolly (3 syns)

Was starving this eve, TOTM.
HEXA x 2
HEXB x 2
Syns - 14.5

 

[Tig]

Planning for tomorrow, think I'll plan to go EE again.

B. Tomato, beans and cheese (hexa) omelette
L. Chicken salad (4 syns)
D. Homemade burger with cauliflower rice and salad
S. Fibre plus (hexb), activia (2.5syns), pineapple, chocolate ( 5.5 syns)

E. Back to running

Hexa x 1
Hexb x 1
Syns - 12

 

[Tig]

And tomorrow... Red

B. Omelette with mushroom, onion, cheese (hexa 1/2)
L. Chicken Caesar salad (4 syns)
D. Chicken and salad
S. Fibre plus x2(hexbx2), activia (2.5), flutes (5.5), mini milk (2), tuna

E. Moooore running! I'll be so glad when I can have a break from this after May!

Hexa x 0.5
Hexb x 2
Syns - 14

 

[Tig]

Only had a little run, still a bit stiff after Sunday. Eating out tomorrow, Nando's

EE day!

B. Omelette with cheese (hexa), mushrooms and tomatoes with beans
L. Chicken and pasta, yog (2.5)
D. Butterfly chicken, rice and corn - 6 syns
S. Fibre plus (hexb), banana, pear, mini milky bar (3.5)

3 days until weigh in!!

Syns - 12
Hexa x 1
Hexb x 1

 

[Tig]

Soooo ended up having some crumble when I got in last night, only a small bit, but puts me over for yest!

Today is a green day

B. Omelette with onion, garlic, cheese and beans
L. Pasta and Tom sauce
D. Vegi chilli
S. 2 bananas, activia (2.5), choc (3.5), pear

E. Running

 

[Tig]

So it's not been the best of weekends, I managed an STS this week, and it'll probs be the same next! Plus I'm on holiday from Friday! My heads not in the game! Going to do my best an step it up when I get back!

Today is EE
B. Weetabix and milk (hexa and hexb)
L. Chicken salad and fruit, fibre plus (5.5), milky bar (3.5)
D. Chicken and noodles, gyoza, yakitori (6 for oil?)

Syns - 15

 

[Tig]

Today was EE, back in to it now!

B. Fruit and fibre plus (5.5)
L. hummus and veg roll (hexb and 3) & veg soup
D. Beef tagine and brown rice
S. Pear, milky bar (3.5), options (2)

E. Running

Syns - 14

 

[Tig]

Today is either red or EE depending on what I pick up for dinner, EDIT: EE

B. Cheese omelette (hexa)
L. Chicken in tom sauce and rice
D. Chicken, madras sauce (7), rice, 1/4 naan (5), onion bhagi (8)
S. Kelloggs bar (hexb), mini milky bar (3.5)

Syns - 23.5, the curry was worth it!

No exercise, packing for holiday and I'll be doing a long run tomorrow!
Weigh in will have to be in the really early hours fri morn before I jet off!