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Discussion in 'Rosemary Conley' started by tiggerfan, 23 June 2011 Social URL.

  1. tiggerfan

    tiggerfan Full Member

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    anyone else got theirs? (mines on sub)

    the 7 day menu is a good idea, but I would be changing the evening meals, as I wouldnt eat any of them,
    am going to try it when I get back from holiday
     
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  3. karen49

    karen49 Member

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    I got mine today. I love the look of the spicy mexican beef and the chicken chow mein in the 7 day plan so may give it a go. I think its a great mag and always has some great food in it
     
  4. SlimmingKitchen

    SlimmingKitchen Gold Member

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    Im dying to see this new mag lol. Not been able to get to a class this week because of work etc.
    xxx
     
  5. Ineedtobegood

    Ineedtobegood Full Member

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    When did the new mag come out ? Not sure if I have it or not... if not will be off to trot to the shop first thing tomorrow ;)
     
  6. tiggerfan

    tiggerfan Full Member

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    ppl who sub should get it from today, out in shops from Thursday (next week)
     
  7. SlimmingKitchen

    SlimmingKitchen Gold Member

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    Can you get it at class earlier than the shops too? xx
     
  8. iaimtobethin

    iaimtobethin Silver Member

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    OOH got mine from class and might give the 7 day plan a go. Well maybe 6 day cos out to lunch on Sunday.

    It says u can loose up 7 pounds in one week alternating 1200, 1000, 1200 etc. Reckon i could do that as so want to be 12 stone summat.

    Anyone fancy a 7 day challenge?
    x
     
  9. iaimtobethin

    iaimtobethin Silver Member

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    Yes love, i got mine today for £1.50.
    x
     
  10. Ineedtobegood

    Ineedtobegood Full Member

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    golly Im struggling with 1200 calories...... let alone 1000.... :(:(:( will have a look at the 7 day plan tho when I get a mag and might be up for a challenge ;)
     
  11. tiggerfan

    tiggerfan Full Member

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    I'm going to do the 7 day plan, but will be doing 6 days, and will be having Solo slim meals in the evenings.
    but wont be doing it til I get back of my hols (7th July)
     
  12. kindleuser

    kindleuser Full Member

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    Day 2 is the one of the 1,000 cals and is -

    Breakfast - 1 yellow pot or 30gms Special K oats and honey cereal served with milk from allowance and 100gms of sliced strawberries.

    Power snack am - 100gms fresh pineapple

    Lunch - 100gms prawns, stir fried with 1/2 pack stir fry veg and 1 dsp of Thai sweet chilli sauce served with a little soya sauce.

    Power snack pm - 100gms fresh melon mixed with 115gms fresh raspberries.

    Dinner - red pepper humus baked cod (recipe) served with 150gms new potatoes boiled in skins and green veg. or veggie alternative which is 2 veggie sausages.

    ---------------------------------------------------
    Calories for meals on 1000 day

    Breakfast 150
    Lunch 250
    Dinner 350
    300mls skimmed milk 150
    power snacks x 2 - 50 cals each 100 total= 1,000
    unlimited tea and coffee using milk from allowance unlimited water and diet drinks.
    4 @ 1200 and 3 @ 1000

    Don't think I could manage on that - would be starving by 3 o'clock !!!!
     
    Last edited: 23 June 2011
  13. kindleuser

    kindleuser Full Member

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    Reading through it don't think I want to lose 7lbs that quickly - I could not come back from the gym and have 115gm of baked beans (there are 415gms in a tin so imagine how many you would have) on one slice of bread and a 50cal yoghurt which is lunch on 1,000 cal day 4. Ice lolly as a power snack!!!
    Dinner then 1/4 of chicken breast with 50gms veg, 37gms of beansprouts and 50gms cooked noodles plus a low fat dessert. :eek::eek:

    Will stay on my up to 1400 a day an lose one and a half pounds per week and enjoy what I eat instead of starving.

    OK for a quick fix for a special occasion I suppose.
     
  14. iaimtobethin

    iaimtobethin Silver Member

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    Bit Like fast forward on sw I guess. A kick start for when u get stuck or stuck in a rut. Motivation to carry in. If u can keep to the low cals. I will take each day as it comes.
    X
     
  15. Ineedtobegood

    Ineedtobegood Full Member

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    I think I would be hungry by 10 oclock.... and then sit rumbling till lunch and then again at 2 :(
     
  16. SlimmingKitchen

    SlimmingKitchen Gold Member

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    Im dying to see this new mag. Feel like im missing out lol xxx
     
  17. kindleuser

    kindleuser Full Member

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    The only thing you will be missing out on in the new mag is FOOD. ;)
     
  18. SlimmingKitchen

    SlimmingKitchen Gold Member

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    When will the new mag be in the shops? x
     
  19. shep

    shep Silver Member

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  20. Ineedtobegood

    Ineedtobegood Full Member

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    Ahhhh might be why I went to WHSmith yesterday and the mag I picked up I already had as it was Junes.... ;)

    Must make note to pick it up on Thursday :)
     
  21. SlimmingKitchen

    SlimmingKitchen Gold Member

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    Slimming World
    Oooo that gives me something to look forward to this week ;) xxx
     
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