New March and April challenge EXCERCISE

Discussion in 'Slimming World' started by RUTHYJ357, 21 March 2008 Social URL.

  1. RUTHYJ357

    RUTHYJ357 Gold Member

    Posts:
    1,654
    Likes Received:
    15
    Diet:
    SW
    :party0049:Right summer is coming and i want to know who is up for some excercise to get fit and lose extra weight quicker.
    It doesnt mean you have to turn into Sally Gunnel or Lynford Christie.....but it would benefit our lives for the better.

    My challenge for march/ april is to do

    RUTHYJ357- AT LEAST 20 MINS ON MY X-TRAINER EVERY OTHER DAY.
     
  2. Avatar

    MiniMins.com Matched Content

  3. Louise24

    Louise24 Gold Member

    Posts:
    5,410
    Likes Received:
    73
    Diet:
    slimming world
    Good idea......... my papershop is closing so instead of finding another one that delivers I will.......

    * walk 15 mins to tesco every day after work to buy paper (with exactly 40p in my hand so I can't buy extras!!)
     
  4. RUTHYJ357

    RUTHYJ357 Gold Member

    Posts:
    1,654
    Likes Received:
    15
    Diet:
    SW
    Ruthyj357- At Least 20 Mins On My X-trainer Every Other Day.
    Louise24- Walk 15mins Everyday To Shop. No Chocolate Lol;)
     
  5. Bumpy0

    Bumpy0 Full Member

    Posts:
    409
    Likes Received:
    5
    Start Weight:
    13st7lb
    Current Weight:
    11st12lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st9lb(12.17%)
    Diet:
    Slimming World
    Will do 15 minutes on my Lateral Thigh Trainer EVERY day!
     
  6. rainbow

    rainbow Gold Member

    Posts:
    5,947
    Likes Received:
    73
    Start Weight:
    20st4.5lb
    Current Weight:
    17st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st5.5lb(11.78%)
    Diet:
    SW
    I pledge to do 10 mins a day on my trampette (once our puppys old enough to go outside I'll change my pledge) xxx
     
  7. StephCracknell

    StephCracknell Silver Member

    Posts:
    1,144
    Likes Received:
    16
    Start Weight:
    13st0lb
    Current Weight:
    12st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st4lb(2.2%)
    Diet:
    WW Pro points
    Count me in!

    My pledge is to run 3 times a week (or do aerobics tape in place of) and 1 strengthening/weights session a week

    x
     
  8. chocdrop

    chocdrop Full Member

    Posts:
    76
    Likes Received:
    0
    Diet:
    sw
    Me too. i will walk my puppy everyday instead of sending my husband out with him.
    kat,x:)
     
  9. RUTHYJ357

    RUTHYJ357 Gold Member

    Posts:
    1,654
    Likes Received:
    15
    Diet:
    SW
    Ruthyj357- At Least 20 Mins On My X-trainer Every Other Day.
    Louise24- Walk 15mins Everyday To Shop. No Chocolate Lol[​IMG]

    Bumpy0- 15 mins on lateral thigh trainer everyday
    Rainbow- 10 mins on trampette everyday
    Sportystephcracknell- run 3 times a week/aerobics, 1 weight session a week.
     
  10. RUTHYJ357

    RUTHYJ357 Gold Member

    Posts:
    1,654
    Likes Received:
    15
    Diet:
    SW
    Daily diaries on here as well, for motivational inspiration. yeh baby!
     
  11. Louise24

    Louise24 Gold Member

    Posts:
    5,410
    Likes Received:
    73
    Diet:
    slimming world
    Ruthy... it's 15 minutes to the shop, but then I have to walk back too, so in reality I would actually be walking for 30 minutes (therefore I don't look so lazy). Hehe xxx
     
  12. Ju1979

    Ju1979 Full Member

    Posts:
    58
    Likes Received:
    0
    Start Weight:
    13st9lb
    Current Weight:
    13st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.09%)
    Diet:
    Healthy Eating
    I'm in :)

    I will walk either to or from work instead of getting the bus (30 min walk). If its the weekend or I have a day off, then 30 mins on the trampette (starting from tomorrow, better dig it out!).
     
  13. skinnymonkey1day

    skinnymonkey1day Silver Member

    Posts:
    884
    Likes Received:
    50
    Diet:
    slimming world
    GOOD THREAD

    WICKED THREAD!!! Count me in guys...:D I take my dog out every day for half hour to hour... Also got rowing machine which i have only been on twice but promise as from tomorrow will go on every day even for 15 mins ......
     
  14. RUTHYJ357

    RUTHYJ357 Gold Member

    Posts:
    1,654
    Likes Received:
    15
    Diet:
    SW
    Ruthyj357- At Least 20 Mins On My X-trainer Every Other Day.
    Louise24- Walk 30mins Everyday.
    Bumpy0- 15 mins on lateral thigh trainer everyday
    Rainbow- 10 mins on trampette everyday
    Sportystephcracknell- run 3 times a week/aerobics, 1 weight session a week.
    JU1979- walking or trampette at least 30 mins a day
    Skinnymonkey1day-walking the dog everyday:chores016: and rowing machine.
     
  15. RUTHYJ357

    RUTHYJ357 Gold Member

    Posts:
    1,654
    Likes Received:
    15
    Diet:
    SW
    Omg your all soooooooo sporty keep up the good work. I bet we will notice a big difference in our weight loss and overall fitness.
    Proud of us all!
    Ruthy xxxxxxxxxxxxxxxxxxxxx
     
  16. Bumpy0

    Bumpy0 Full Member

    Posts:
    409
    Likes Received:
    5
    Start Weight:
    13st7lb
    Current Weight:
    11st12lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st9lb(12.17%)
    Diet:
    Slimming World
    In the past when i have done exercise it's the inch loss aswel as lbs that i notice. So i will record my inch loss at the end too :)
     
  17. RUTHYJ357

    RUTHYJ357 Gold Member

    Posts:
    1,654
    Likes Received:
    15
    Diet:
    SW
    oooooooooo get you Ms Bumpy0, i need to find a tape measure that i can get around my sorry ass!
    Lol joking its not quite that bad, ill measure myself in the morning and ill let you know how i do.
    Ruthy
     
  18. Avatar

    MiniMins.com Advert

  19. Irene

    Irene Silver Member

    Posts:
    797
    Likes Received:
    11
    Start Weight:
    11st5lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st8lb
    Lost(%):
    0st11lb(6.92%)
    Diet:
    Weight Watchers
    Hi
    A brilliant challenge - count me in. Starting today.:p
    To start with I will dust down the Ab trainer I have and it says 6 mins a day so that number 1.
    Also walk at least 30 minutes a day (3 times a week to start with), so thats number 2.
    Get my bike out of the shed and start cycling for a minimum of 20 minutes a day (twice a week to start with), so thats number 3.
    Probably find it easier the next 2 weeks as I am off for the school holidays. Must say when I used to go to the gym first thing of a morning - I had aso much energy for the rest of the day also I am having trouble sleeping and our school nurse says exercise should help you sleep.:rolleyes:
    Good idea to get out the tape measure.:confused:
    Irene
     
  20. skinnymonkey1day

    skinnymonkey1day Silver Member

    Posts:
    884
    Likes Received:
    50
    Diet:
    slimming world
    exercise and diet

    Exercise is great but sometimes u weigh and u not lose but you lose inches .....:) anyway you feel better as your clothes get looser so hay ho here we go.:D:D
     
  21. RUTHYJ357

    RUTHYJ357 Gold Member

    Posts:
    1,654
    Likes Received:
    15
    Diet:
    SW
    Ruthyj357- At Least 20 Mins On My X-trainer Every Other Day.
    Louise24- Walk 30mins Everyday.

    Bumpy0- 15 mins on lateral thigh trainer everyday
    Rainbow- 10 mins on trampette everyday
    Sportystephcracknell- run 3 times a week/aerobics, 1 weight session a week.
    JU1979- walking or trampette at least 30 mins a day
    Skinnymonkey1day-walking the dog everyday:chores016: and rowing machine.
    Irene-6mins ab-trainer daily, 30 min walk 3times a week.
     
  22. RUTHYJ357

    RUTHYJ357 Gold Member

    Posts:
    1,654
    Likes Received:
    15
    Diet:
    SW
    My day so far done 10 mins on my x-trainer with music blasting in the background, ill do the other 10 later.
    I feel like ive got so much more energy! and i think it will give me more insentive to stick to the diet!

    CONGRATULATIONS TO EVERYONE TAKING PART IT WILL BE WORTH IT IN THE END!

    Ruthy xxx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...