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New member motivation HELP PLEASE!!!


Silver Member
S: 11st10lb C: 9st4.5lb G: 9st4lb BMI: 24.7 Loss: 2st5.5lb(20.43%)
:break_diet::sigh: Could anyone please help with my lack of motivation.Ive been doing SW since March and have lost 1.5 stone but this week Ive really struggled and want to eat everything. I enjoy SW and normally manage really well and eat plenty of free fruit and veg,but I want to eat rubbish at the moment.
I take amitriptyline 10mgs daily I wondered if that could make my appetite increase.
Thanks very much in anticipation!!!!!
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I think a lot of people want to comfort eat at this time of year when it is getting stressful as Christmas gets nearer and this terrible weather we are having. Take it a day at a time and try to write down everything you have and if you have a diary thread and/or a food diary thread you will get lots of support too.

Irene xx

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