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Discussion in 'Syn Values' started by Pammy2013, 27 August 2014 Social URL.

  1. Pammy2013

    Pammy2013 Member

    Hi guys am new to slimming world and wanting to see if people can help me with syns in my fav foods below

    Ice pops
    Joker lollies
    Salt mccoys

    Many thanks
     
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  3. Jaffa Cake

    Jaffa Cake Well-Known Member

    There is no free food allowance at all in any of those foods so it is a straight 1 syn per 20 calories

    IE if something was
    100 calories - 5 syns
    200 calories - 10 syns
    300 calories - 15 syns

    So just look at the packaging and see how many calories each one is
     

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