new... miss_m food diary

Discussion in 'Slimming World - Food Diaries' started by miss_marshmallow, 11 November 2010 Social URL.

  1. miss_marshmallow

    miss_marshmallow Full Member

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    just keeping a food diary to make sure im doing this right... please feel free to read and point out any mistakes im doing. im fairly new to sw and doing it from home.

    day one ee

    breakfast 2 alpen bars (he b)
    muller light

    lunch batchelors savory rice with added mushrooms, onions.
    stuffed in a red pepper
    pineapple

    dinner prawn stirfry veg
    chilli sauce (2 syns)
    egg noodles

    evening cup of tea
    packet of skips (5 syns)

    total syns = 7
     
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  3. harrysmum26

    harrysmum26 Full Member

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    Yum!! Your lunch sounds really good I love them packets rices have them all the time would be good to have them differently once in a while! Can you tell me how you did the stuffed red pepper please?

    Also were your egg noodles the dried sort cos there only free if there dried fresh noodles you would have to syn :)

    xx
     
  4. miss_marshmallow

    miss_marshmallow Full Member

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    hi harrysmum...

    i just cut the top of pepper and put in oven while my rice on cooking... mixed extra onions and mushrooms to rice once cooked and then stuffed it into pepper and put back in oven for few min... sometimes i put cheese on top its yummy...

    i used sharwoods dried egg noodles... im assuming theyre free?
     
  5. valerie11

    valerie11 Gold Member

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    hi r u having all of ur h/e a and try and have between 10 and 15 syns then if ur weight plateaus u will have something to cut back on other wise looks good good luck :)
     
  6. miss_marshmallow

    miss_marshmallow Full Member

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    thanks girls... valerie i used milk as my he a yest. tho only had it in 1 cup of tea.. lol is that enough or do i need to use the whole allowance for it to count as he?

    thanks for advice re syns.

    x
     
  7. miss_marshmallow

    miss_marshmallow Full Member

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    day 2 EE

    breakfast - big mistake and didnt have any... slept in and had no
    time.

    lunch - chicken noodle soup
    banana and custard muller lights

    dinner - roast chicken with gravy (2 syns)
    mashed potatoes with milk and butter (2 syns
    cabbage carrots and sweetcorn

    evening - cup of milky coffee (he a)
    fibre plus bar (he b)
    packet of skips (5 syns)
     
    Last edited: 12 November 2010
  8. kirstabubble

    kirstabubble Silver Member

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    You need to have the full amount to get your Hex A's so 350ml skimmed milk, or 250ml semi skimmed milk (there are others but I don't know them off the top of my head, and my book's at home).

    For syns today, how about making up some gravy with gravy granules. You could have a low treat for dessert too, maybe a glass of vino!

    Kirsty x
     
  9. miss_marshmallow

    miss_marshmallow Full Member

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    thanks kirstabubble... prob better to syn my milk then and use cheese for my he a. cause i dont ever use all my allowance. only in tea and would only have max 2 cups a day.

    yeah i'll use gravy and put some butter in my pots. think a nice dessert will go down a treat.. thanks for advice x
     
  10. valerie11

    valerie11 Gold Member

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    i always have milk left at end of the day so have a milky coffee with it :)
     
  11. miss_marshmallow

    miss_marshmallow Full Member

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    day 3 EE

    breakfast - alpen light (he b) toffee muller light

    lunch - chicken noodle soup
    2 plums
    apple

    dinner - sw chilli and rice

    evening - cup of milky coffee (he a)
    jam slice (15 syns) :eek: ate it before checking syns
    alpen light bar (he b)
     
  12. miss_marshmallow

    miss_marshmallow Full Member

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    day 4 EE

    breakfast - strawberry muller light
    bowl of strawberries
    2 plums

    lunch - savory rice with added veg
    slice of pizza (3.5syns)

    dinner - sw quiche
    sw chips
    salad
    spoonful of mayo (2 syns)
    cheese (he a)
     
  13. MargyParker

    MargyParker My belly this will be!

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    I made the mistake of having tinned pineapple thinking it was free when I first started. :eek: Presumably your was fresh?
     
  14. miss_marshmallow

    miss_marshmallow Full Member

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    yes pineapple was fresh.
     
  15. valerie11

    valerie11 Gold Member

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    hi miss_marshmallow how are u getting on? u seem to have got the hang of the plan now, what day do u weigh in :)
     
  16. miss_marshmallow

    miss_marshmallow Full Member

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    hi valerie, thanks. im doing ok so far. i weight in on fri's.

    how you doing?
     
  17. miss_marshmallow

    miss_marshmallow Full Member

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    day 5 EE

    breakfast - late breakfast today, just had some left over sw
    quiche and cheese (He a)

    lunch - cauliflower soup. (5 syns) i think :confused: lol

    dinner - baked potatoe, salad, ham and beans

    snack - cup of tea and hi fibre bar (he b)
     
    Last edited: 16 November 2010
  18. miss_marshmallow

    miss_marshmallow Full Member

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    tues EE

    breakfast - veg and ham quiche with beans

    lunch - cauliflower soup

    dinner - pasta bake.... had loads of cheese so think about 10 syns was used. but was yummy so well worth it lol
     
    Last edited: 17 November 2010
  19. valerie11

    valerie11 Gold Member

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    hi miss_marshmallow i am doing ok thanks lost 1.5 lb last night so takes me to 15lb which im happy about i cant believe ive stuck to it for 11 weeks now i usually only last 3 weeks lol i have been doing extra easy but have done red today thought if i had a red week it might boost my weightloss next week watch this space good luck val :)
     
  20. miss_marshmallow

    miss_marshmallow Full Member

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    well done valerie...

    think i'll try a red or green day some day... have to really plan ahead tho, cause ive tried before but got mixed up and ended up having to change it to ee lol
     
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