New pot noodle mug shots syns?

Discussion in 'Syn Values' started by halfthegirl, 5 February 2010 Social URL.

  1. halfthegirl

    halfthegirl New Member

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    Hello,

    Could some lovely person tell me the syn value of the new pot noodle snack, a bit like mug shot. Its says fat free but I'm wondering about the sugar

    per 100g

    61kcal
    2.3g protein
    12.2 carbohydrate
    0.3g fat

    serving size is 42g

    thanks! :)
     
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  3. stephie0611

    stephie0611 needs to focus!!!!

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  4. halfthegirl

    halfthegirl New Member

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    Yes! but the one I have is spicy curry and is lower in fat the roast chicken one, wonder if it's free then?
    Thanks!
     
  5. stephie0611

    stephie0611 needs to focus!!!!

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    this is what i've worked it out to be. xx

    Free per package/portion on Extra Easy Free per package/portion on Green 1½ Syn per package/portion on Original
     
  6. halfthegirl

    halfthegirl New Member

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    You're a star! Thank you so much! I can tuck in now :D
     
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