Mr Creosote
Full Member
I have started Lipotrim diet / Food replacement diet for the umpteenth time. The most I have ever done was 14 days and lost 19lbs.
However, for me, it was no easier on Day 14 than it was on Day 1 (probably worse), despite being in Ketosis. My mood was in my boots and I was snapping at everyone.
So I have decided to do 11 days on VLCD then 2 off ( eating only low carb foods...mixed grill type affair, no toast ). Then a further 11 days on and 2 off until I get the desired loss. I need to lose 6 stone.
Psychologically I can face 11 days. Does this make sense to anyone?.
However, for me, it was no easier on Day 14 than it was on Day 1 (probably worse), despite being in Ketosis. My mood was in my boots and I was snapping at everyone.
So I have decided to do 11 days on VLCD then 2 off ( eating only low carb foods...mixed grill type affair, no toast ). Then a further 11 days on and 2 off until I get the desired loss. I need to lose 6 stone.
Psychologically I can face 11 days. Does this make sense to anyone?.