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New Start Needed...Emma's EE Food Diary

Discussion in 'Slimming World - Food Diaries' started by emz741, 12 November 2010 Social URL.

  1. emz741

    emz741 Member

    Posts:
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    Start Weight:
    14st13lb
    Current Weight:
    13st6lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st7lb(10.05%)
    Diet:
    Slimming World
    I need a new start!!! My weight losses have been slowing down lately and I have just had a week off plan as it was my birthday but managed with only a 1lb gain last night. So starting from today...100% on plan!

    I am going to post my food diary on here so hopefully this will help - comments welcome :)

    Plan for today:

    B - Chocolate weetabix (2syns and HEB) and milk (HEA)

    L - Gammon soup (smoked gammon joint boiled with carrots, leeks, red lentils and butter beans)

    D - Jambalaya (rice, chicken, prawns, peas, red pepper, onions, spices and chorizo) 5 syns for chorizo

    S - apple, treat size crunchie (4 syns)

    Total syns - 11

    Wish me luck!
     
    Last edited: 14 November 2010
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  3. emz741

    emz741 Member

    Posts:
    27
    Likes Received:
    0
    Start Weight:
    14st13lb
    Current Weight:
    13st6lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st7lb(10.05%)
    Diet:
    Slimming World
    Saturday 13th

    B - 2 slices wholemeal bread (HEB) and 2 poached eggs, 1 syn for scraping of flora light, apple

    L - gammon soup

    D - Roast pork loin in bacon, potatoes, leeks and broccoli, bovril, cadbury light mousse (3 syns)

    S - large skinny gingerbread latte (8 1/2 syns)

    Total syns - 12 1/2

    No HEA today but had lots of milk in my latte!
     
  4. emz741

    emz741 Member

    Posts:
    27
    Likes Received:
    0
    Start Weight:
    14st13lb
    Current Weight:
    13st6lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st7lb(10.05%)
    Diet:
    Slimming World
    Thanks Allie, that will reduce my syns for the day!

    Sunday 14th

    B - choc weetabix with milk (1/2 HEA and HEB)

    L - last of the gammon soup, apple, treat size caramel (4syns)

    D - jacket potato with VLF cottage cheese, small portion of lasagne (as not made the SW way - went to my Dads for dinner!), syrup sponge - oops, couldn't resist!

    Not sure how to syn the lasagne, using half HEA for the cheese, Dad assures me he drained all the fat from the mince but used a dolmio sauce! Hopefully my remaining 11 syns will cover it and the spare sysn from Saturdays coffee now becomgin mostly HEA!
     
  5. valerie11

    valerie11 Gold Member

    Posts:
    5,457
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    54
    Start Weight:
    15st5lb
    Current Weight:
    14st11lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st8lb(3.72%)
    Diet:
    slimming world
    hi emz741 good luck on ur weight loss journey :)
     
  6. emz741

    emz741 Member

    Posts:
    27
    Likes Received:
    0
    Start Weight:
    14st13lb
    Current Weight:
    13st6lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st7lb(10.05%)
    Diet:
    Slimming World
    Monday 15th

    B - melon, grapes, 2 teas (Milk from HE)

    L - 5 ryvita wholegrain crackerbreads (Too full for the 6th!), with cucumber and new tesco roasted red pepper pesto cottage cheese

    D - chicken kebabs (chicken breast marinated in VLF nat yog, lemon juice and spices) with roasted sweet potato, butternut squash, tomatoes and courgette and peas

    S - options (2 syns made with milk HEA) Cadbury light mousse (3 syns) with raspberries

    Total syns - 5
     
    Last edited: 16 November 2010
  7. emz741

    emz741 Member

    Posts:
    27
    Likes Received:
    0
    Start Weight:
    14st13lb
    Current Weight:
    13st6lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st7lb(10.05%)
    Diet:
    Slimming World
    Thanks Val, you too!
     
  8. emz741

    emz741 Member

    Posts:
    27
    Likes Received:
    0
    Start Weight:
    14st13lb
    Current Weight:
    13st6lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st7lb(10.05%)
    Diet:
    Slimming World
    Tuesday 16th

    B - 2 Alpen Lights, strawberries

    L - SW Quiche (made with cottage cheese, onions, sweetcorn, mushrooms, chicken and a tomato and herb pasta&sauce base)

    D - SW burger and chips, 1 Dairylea Light Slice (Part HEA), mushrooms and peas, 1 tbsp light salad cream and BBQ sauce (2 syns)

    S - apple, small skinny caramel latte (Part HEA and syns for caramel - 2?)

    Total syns - 4
     
  9. emz741

    emz741 Member

    Posts:
    27
    Likes Received:
    0
    Start Weight:
    14st13lb
    Current Weight:
    13st6lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st7lb(10.05%)
    Diet:
    Slimming World
    Wednesday 17th

    B - Pineapple, alpen light (1/2 HEB) 2 teas (Milk from HEA)

    L- Remaining half of SW quiche, small skinny latte (HEA for milk)

    S - Banana, Tunnocks teacake (5 1/2 syns)

    D - Fish biryani (Made with rice, haddock, red onions and spices, VLF nat yog) with green beans and spinach, half raspberry muffin (8 syns)

    Total syns 13 1/2
     
  10. emz741

    emz741 Member

    Posts:
    27
    Likes Received:
    0
    Start Weight:
    14st13lb
    Current Weight:
    13st6lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st7lb(10.05%)
    Diet:
    Slimming World
    WI Last night - 1/2lb off...no thanks to Dads dinner on Sunday! Have been working late all week so have missed my usual 2 zumba classes, hopefully can get to them next week and get a better loss next week.

    Had dinner plans last night at a chinese buffet, tried to eat lots of plain rice and noodles with prawns and mushrooms but I did have 1 duck pancake, 2 bits of sweet and sour pork and some ribs. Too many syns!

    B - 2 alpen lights (HEB), teas (with milk from HEA)

    L - jacket potato, with chicken chilli (chicken, onion, peppers, red kidney beans, sweet corn and broad beans)

    D - chinese - probably over the 15 syns for the day!

    Looking back on my weeks diary I have not been using my HEAs properly so going to plan a weeks worth of meals today for a good week next week =o)
     
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