New start needed

Discussion in 'WeMITTS (We Mean It This Time)' started by jayde1148, 12 July 2014 Social URL.

  1. jayde1148

    jayde1148 Well-Known Member

    Hi all

    Can't believe I'm saying this but I have come back off holiday and Wi and I am 25st exactly! What the f***!!!!!

    I'm so cross with myself, disappointed but most of all angry that I do t seem to be able to conquer this!

    Today has to be a new start forever, I'm not happy like this and it has to change. What scares me is I don't think I even ate that badly on holiday so I must have a really bad sense of what is normal!

    Day one starts now!

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  3. PrincessSparklePants

    PrincessSparklePants Little Miss Christmas

    It's just over a stone love, don't get angry at yourself - you needed a break! Think of all the good work you've done! It'll largely be water retention too. Try not to worry and don't give yourself a bad end to your holiday. It'll be gone before you know it! xx
     
  4. jules1981

    jules1981 Well-Known Member

    Aw hun I am sure you will soon be losing again soon. xx
     
  5. TracyGWill

    TracyGWill Well-Known Member

    Some of that gain will certainly be water retention, so it'll move downwards pretty quickly. We all need breaks from time to time, so just view it as an anomaly and get straight back to normal eating - don't let it get you down, please! I had a four day break from calorie control last week, for my birthday, and I'll find out tomorrow what the damage is, and I'll no doubt be pissed off at the number. But onwards and downwards as they say! :) xx
     
  6. ladyfelsham

    ladyfelsham Clean green leafy machine

    Yes like Tracy says, onwards and downwards - you know you can do it, hun xxx
     
  7. TracyGWill

    TracyGWill Well-Known Member

    Well I faced the scales- a 6lb gain, ouch! Let's both jump back on that wagon!! :) xx
     
  8. jayde1148

    jayde1148 Well-Known Member

    I am on it hun :)

    I Wi again this morning and 1 lb already gone .

    We can do this :)

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  9. WeakWilled

    WeakWilled Well-Known Member

    Here to sub. You will have most of that gone in a few weeks. It has to be mostly just water. Keep the head down and be focused and u will be back on track within a couple of days :)
     
  10. PrincessSparklePants

    PrincessSparklePants Little Miss Christmas

    We're right behind you ladies :) xx
     
  11. chezz

    chezz walk walk walk

    hi jayde
    im behind you love i gained loads back to my starting weight but back on it last 2 weeks you will do it hun x x
     
  12. jayde1148

    jayde1148 Well-Known Member

    Have woken up determined which is good as last night I was planning a binge, I'm a nightmare! Anyway I'm not going to and I'm taking no money to work so I can't be tempted to buy lunch instead of my shake.

    b- sf shake
    Snack - mini cathedral city
    L- sf shake
    Snack - oat cake
    Dinner- low low cauliflower cheese, veg and fish

    That's the plan :)

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  13. ladyfelsham

    ladyfelsham Clean green leafy machine

    Great to hear about you getting your focus back hun, but that doesn't sound like much food to me?

    What about adding in some leafy green salads and a piece of fruit? xxx
     
  14. jayde1148

    jayde1148 Well-Known Member

    Thanks hun I will have lots of veg with dinner.

    I ended up having one snack of the cheese and a cuppa soup and have had my shakes. Day one proper going well :)

    Think I did have some water weight as scales already showing more loss so maybe it wasn't as bad as I thought.

    Xx

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  15. jules1981

    jules1981 Well-Known Member

    Glad the scales are showing a loss hun.

    xxx
     
  16. PrincessSparklePants

    PrincessSparklePants Little Miss Christmas

    Well done lovely :) Have you checked how many cals you should have (I'm guessing you'd be near me so 1900ish+) as we need more than the suggested 600 cal evening meal on SF xx
     
  17. chezz

    chezz walk walk walk

    your doing good jayde x x x
     
  18. jayde1148

    jayde1148 Well-Known Member

    Thanks chezz :)

    Had a good day and done lots of decluttering and cleaning after work.

    Sent from my GT-N7100 using MiniMins.com mobile app
     
  19. jules1981

    jules1981 Well-Known Member

    Hope your day is going ok?

    Decluttering is always good :)

    xxx
     
  20. chezz

    chezz walk walk walk

    hi hun
    i love a declutter and a good clean x x
     
  21. PrincessSparklePants

    PrincessSparklePants Little Miss Christmas

    Love having a proper full clean - clears the cobwebs in more than one way :)
     
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