New start, new me. :) 2 stone to loose

[charlouxo]

Hey
This is where im going to write my daily food diary. Im going to try and do it every day, but with kids its not easy. Im hoping to loose 2 stone. If people could help me along the way, I would like to know where im going wrong or right. Thanks

 

[charlouxo]

Tuesday 5th august.

HEXA -190ml skimmed milk 30grams of cheese
HEXB -

Breakfast -
2x poached egg
Baked beans
1 slice white toast (ran of of brown) 3syns
Satsuma

Lunch - went to the cafe while we was shopping at tesco.
Jacket potatoe, with cheese and salad. (1 syn for marg)

Dinner -
Burgers made using lean beef mince and red onion, salt and paprika.
Fried onions in fry light
Side salad (lettuce, carrot, red cabbage, pepper, cucumber)
Sw fries.
Bread roll ×2 (11 syns)
Slice of dairylea light cheese x2 (5syns)
Ketchup (2 syns)

Snacks -
Tesco white choco cookie (3.5)

Drinks -
Tea
Orange squash (no adeed sugar)

Total syns = 25.5 not as bad as I thought it would be for my first day.

 

[charlouxo]

Wednesday 6th august

HEX A 45g reduced fat cheese
HEX B -2 slices hovis nimble wholegrain bread

Breakfast -
Toast using hexb with baked beans,
Marg on toast ( 2syns)
satsuma.

Lunch -
2 cream crackers, only managed 1.5 so (2.25syns)
Pickled onions
Salad with fat free vingerette
Fat free natural yoghurt with summerfruits

Dinner -
2x jacket potato
Cheese (3,5 syns)
Tuna
Baked beans
Salad

Snacks -
Skips - (3.5 syns)
Fab icelolly (4.5 syns)


Drinks -
Water 2pt

Total syns 15.75

 

[charlouxo]

Thursday 7th august

HEXA - 375ml skimmed milk used throught day.
HEXB - 2 slices hovis nimble

BREAKFAST -
Bacon sandwich
Brown sauce (1syn)

LUNCH
Mcdonalds fries (millions of syns)
Kids and other half had them, couldnt resist temptation, bad mummy held off a meal tho.
DINNER
Beef stroganoff (onions, peas, corrotts, beef stock, lean beef, balsamic vinega, paprika, salt pepper)
Rice

SNACKS
Orange

DRINKS
Tea with 1tsp sweetener and skimmed milk x4
Water
Sprite zero

TOTAL SYNS =

Sent from my GT-P3110 using MiniMins.com mobile app

 

[charlouxo]

HEXA -45G low fat cheddar
HEXB -

BREAKFAST
Muller bliss corner in lemon.
Im unsure of syns yet.

LUNCH
Omlette (2xegg, half cheese from allowence, salt n pepper)
150g grapes

DINNER
Jacket potatoes
Rest of cheese from allowence, lean mince
Marg (4 syns)
Lettuce
Yellow Pepper

SNACKS
Satsuma x2
Grapes

DRINKS
Pepsi max

TOTAL SYNS = 4

Sent from my GT-P3110 using MiniMins.com mobile app

 

[GingerJV]

Hello newbie! welcome to the forum and to your new life;-) It seems you are doing very well!! Wish you all the best! will be glad to see your wonderful "after" pics" as i am sure you will achieve your goal;-)