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New Start On Food Diary's!!

S: 21st9.0lb C: 21st9.0lb G: 17st0lb BMI: 44.7 Loss: 0st0lb(0%)
How do I fill one of these out for the week?? Especiall when I am nightshift. I have brought home made chicken noodle soup into work with me tonight which i will have through the night with some an apple. Tomorrow, I will sleep most of the day and prob wont hv anything until lunchtime :(
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