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Hi there

After 8 days off the diet- i am due to go back on- this time with no cheating! i have a week off work, so no temtations and loads of housework to keep me busy!
I have decided to post everyday, to let you know how i get on and for my own motivation.
The only main thing i am concerned about is my first 2 days, where i wake up about 2 am weak and with a slow heart beat, i have checked this out on internet, and its where my body is making the transition into ketosis.
Plus i have a supply of ketostix to keep my motivation going, and to remind myself, while in ketosis i am burning fat!!

so guys- wish me luck- xxx

Day 1- to stick to ss 100%
Day 2 -to stick to ss 100%
Day 3- to stick to ss 100%

Week 1 complete! loss -
week 2 complete! loss -
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Full Member
Good luck Emma, hope the first few days aren't too mean to you!
hi egfatcat, thats weird i have just had 8 days off cos couldnt afford it, before that i was on and off plan like a yoyo. i started again today and have so far been 100%. i will watch for your posts and let you know how im doing if thats ok, lets lose weight!!!!

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