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S: 11st5lb C: 11st5lb G: 9st9lb BMI: 24.9 Loss: 0st0lb(0%)
#1

MissyLisa

Slim for Summer
S: 13st0lb C: 11st3lb G: 10st0lb BMI: 23.2 Loss: 1st11lb(13.74%)
#2
Hi Caroline.

I am completely new to slimming World, I only started on tuesday 29th March.

Will you be putting food diaries up. I know im new to this, but if you need any tips, i will do my best to help.

Good Luck

Lisa
xxx
 
S: 11st5lb C: 11st5lb G: 9st9lb BMI: 24.9 Loss: 0st0lb(0%)
#3
day one

I'm doing extra easy. I have the magazine, but rejoining tonight at class. Can someone add my syns for me for today thanks.Breakfast, wholemeal toast. 1 large egg scrambled with ham. 1tp of flora light and 1 tbl ketchup.Lunch, green masala curry (from recipe book) 2.5 synsWild rice
I had smoked salomon with mixed leaves and new potatoes. vlc honey and mustart dressing .Snacked on bits of ham in between.
 
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S: 11st5lb C: 11st5lb G: 9st9lb BMI: 24.9 Loss: 0st0lb(0%)
#4
lol how do i enter my height correctly, Im not 4 feet 8 im 5 ft 6!Oh p.s good luck Lisa. :)xx
 

MissyLisa

Slim for Summer
S: 13st0lb C: 11st3lb G: 10st0lb BMI: 23.2 Loss: 1st11lb(13.74%)
#5
Hi

You had 4.5 syns

Flora Light - 1syn per level tsp
ketchup - 1 syn per level tbs
Currey - 2.5


It kept saying error for me too, I had to play about with then numbers. Think youv'e got to put it in inches 5ft 6 is 67.2 inches.

I hope this helps.

Keep up the good work

Lisa xx
 
S: 11st5lb C: 11st5lb G: 9st9lb BMI: 24.9 Loss: 0st0lb(0%)
#6
day twoWholmeal bread, bacon 1 tbl ketchupLunch spaghetti bol (home made)Dinner ham and turkey salad with new potatos.1 x quavers small bag1 muller riceNot sure how many syns.
 
S: 11st5lb C: 11st5lb G: 9st9lb BMI: 24.9 Loss: 0st0lb(0%)
#7
Day threeEEWholemeal toast42 g half fat mozerlla (1 tbl ketchup, 1 tsp flora light)LunchFuller for longer m and s ham hock (yum) 2.5 syns

1 banana
1 muller light vanilla

Homemade donner kebab, with salad oh my its the best recipe ive made in ages!!
 
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MissyLisa

Slim for Summer
S: 13st0lb C: 11st3lb G: 10st0lb BMI: 23.2 Loss: 1st11lb(13.74%)
#8
day twoWholmeal bread, bacon 1 tbl ketchupLunch spaghetti bol (home made)Dinner ham and turkey salad with new potatos.1 x quavers small bag1 muller riceNot sure how many syns.

Hi

I think quavers have 4 syns

Lisa xx
 


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