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New Starter - Day 4 - Painful Leg Cramps

#1
Hello all,

I think ketosis is well and truly here as I wasnt hungry today and I felt like I have bundles of energy and 2 people comented that I am looking really well today.

But at about 4pm my right leg starting to cramp painfully?? is this normal??

Also sometimes my body still feels a bit week and zoned out when lifting or moving..not majorly but enough to notice. Just slightly. I hope this is ok.

:(
 
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lou1

Full Member
#2
Hiya, i have no idea about the cramps sorry but with regards to the feeling faint thats normal it'll settle down after a while just be careful not to stand up too fast etc, hope that helps a little!!!
 
#3
My left leg went slightly numb earlier don't know if it's anything to do with this though
 
#4
Could be that you need a bit of salt? Add a pinch to your soup maybe?
 
#5
hey i have cramps all the time lol, they usually occur when you've been sitting in the same position for a prolonged period, but while on lt, they'll set in faster
 
#6
Hey for the first 2 -3 weeks when i first started my arm use to numb and was quite scary!! but it was fine after that although yesterday evening had cramps in my legs too i reckon its just slight side affect for sum.

Good luck lydia xx
 

Yeye

Silver Member
#7
I know this is completely untwisted but I am starting in the morning and have some surplus shakes from old, thing is I don't know what volume if water to mix powder with??? I'll be picking new supply up at lunch time so it's just my first one? Argh!!!!!
Please help............
 
#8
Hi Yeye,

You need to mix 240ml with one pack. Make sure you drink at least 2litres of water a day and do not exceed 4 litres.

Good luck and welcome back.

We are all in this together. I am currently on day 5 and although I don't like the shakes I have no appetitie or cravings or junk. I get the odd mouth watering moments when I see chilies but that's about it.

Good luck.
 

Yeye

Silver Member
#9
Thanx so much Raringtogo! Was in a bit of a flap then. Feel determined just now, we're in it to win it :) x
 
#10
Hey Raringtogo...how are the cramps today. I had a slight cramps yesterday too...when I was sleeping. It should get better...try to give it a massage with some warm body oil. It normally helps. :eek:
 

Jayne33

Fighting for My Health
#11
Hope the cramps have settled down. I get a strange twitching in small muscles in my hands and feet just before I go into ketosis. Very odd, but it then stops after a day or two.

xx
 


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