New starter to GI

[Tasty Tracey]

Hi All

I have just finished Lighter Life after losing 3 stone (Yippee). I need another stone off and have bought Rick Gallop Express, just need a few tips on how to get started. I was so excited about eating again I cant seem to start this new eating plan so any help would really be helpful. Not desperate yet, but dont want all my hard wrok for the last 14 weeks to go to waste, and Im really determined to not to go back to a size 22 or more.

Thanks

Tracey

 

[sonkie]

Hope you soon get into the diet......! Good luck.

 

[That's_So_Fetch]

I hope to follow GI eating when i have finished CD. I just think it will help with maintianing my weight for a while and hopefully help me continue with a helathier lifestyle.

Let us know how you get on

 

[Bea]

I hope to follow GI eating when i have finished CD. I just think it will help with maintianing my weight for a while and hopefully help me continue with a helathier lifestyle.

Let us know how you get on

Me tooo....am on LT and have 50llbs left to loose...really dont want to ever have to do a SSing stint again and to maintain....low GI was recommded by my Chemist ....are there are good website on low GI???