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Hi Lola, no it doesn't make you mental - well it's never done with me (I don't think!).

Some people get bad headaches, feel tired or run down - others, me included, don't have any side effects at all - though now I've tempted fate saying that I'll probably get a killer headache tomorrow.

Don't worry about doing the diet, if you do have any bad side effects they will only last for a couple of days and you can take painkillers.

Good luck with it....
Hi Lola...

The only thing I found was the headache but I suffer with those anyway !! I would suggest lowering your carbs before you start will make it easier in the first few days ...

Good luck.

Hey Lola - and welcome. I don't think it sent me mental, but apparently my grumpiness increased while I was in abstinence!

Drink lots of water, and take pain killers if you get the headache - I also felt a little fuzzy headed for a few days, but it passes quickly and is pretty painless.

Good luck next week,


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