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New Tesco Meat Free Chicken Style Fillets

Discussion in 'Syn Values' started by jpoppyfalls, 22 May 2011 Social URL.

  1. jpoppyfalls

    jpoppyfalls Member

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    Helloooo...

    Can any1 tell me the syns for these....there titled like the old ones but their slightly different and i cant find the syns for these anywhere...

    The nutrition value per fillet 72g is...

    Calories: 170
    Carbs: 5.9 of which sugars: 0.3
    Protein: 13.8
    Fat: 9.9 of which saturates: 0.7

    If any1 knows id b sooooo grateful...
    Thankyou.. :eek:
     
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  3. Shrimpy

    Shrimpy Gold Member

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    Start Weight:
    13st6lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st11lb
    Lost(%):
    4st8lb(34.04%)
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    Diet:
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    Syns calculator says:

    3½ Syns per package/portion on Extra Easy
    3½ Syns per package/portion on Green
    8½ Syns per package/portion on Original
     
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