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New Tesco Meat Free Chicken Style Fillets

Discussion in 'Syn Values' started by jpoppyfalls, 22 May 2011 Social URL.

  1. jpoppyfalls

    jpoppyfalls Member


    Can any1 tell me the syns for these....there titled like the old ones but their slightly different and i cant find the syns for these anywhere...

    The nutrition value per fillet 72g is...

    Calories: 170
    Carbs: 5.9 of which sugars: 0.3
    Protein: 13.8
    Fat: 9.9 of which saturates: 0.7

    If any1 knows id b sooooo grateful...
    Thankyou.. :eek:
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  3. Shrimpy

    Shrimpy Gold Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming World
    Syns calculator says:

    3½ Syns per package/portion on Extra Easy
    3½ Syns per package/portion on Green
    8½ Syns per package/portion on Original
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