new to Atkins diet

[Delight]

Morning all

Please can anyone help me? It's been a long time been on any diet. really over weight. Wanted to ask u can u have one day protein and one day carb?

What can u eat u eat on what days? Please help me to start.

Really appreciate it

 

[BlondeGem]

Hi there, welcome to Minimins

I don't know anything about Atkins myself but there is a section dedicated to it on the forum so have a little look over there.

Good luck with your weight loss!

 

[IreneH]

Hi and welcome. How are you doing with Atkins? Did you look at our Atkins section?

Good luck.

Irene xx

 

[Sweetest_Syn]

i was on atkins for about 9 months, lost 3 stone but as soon as i stopped i put on over 6 stone, just be careful and good luck x