Catthin
Silver Member
Hi Im Cathy
Just thought I would introduce myself.I have been lurking and reading lots of interesting threads on this forum.
I have been doing LT tfr for three weeks,last week I did my refeed but didnt add the starchy carbs in on day 4 just kept to protein and foundation veg.So here I am today raring to go and lose more fat.
I cant believe I have fried mushrooms in butter but they did taste yummy.
So hello everyone.Im sure I will be asking lots of questions along the way.
Cathy
Just thought I would introduce myself.I have been lurking and reading lots of interesting threads on this forum.
I have been doing LT tfr for three weeks,last week I did my refeed but didnt add the starchy carbs in on day 4 just kept to protein and foundation veg.So here I am today raring to go and lose more fat.
I cant believe I have fried mushrooms in butter but they did taste yummy.
So hello everyone.Im sure I will be asking lots of questions along the way.
Cathy