:wave_cry: Hello. This is the first time I've ever written on anything like this so am going to give it a go. I started the dukan diet on Sunday and so far it's going well. Tonight is the first time I've felt a bit hungry and washed out. Having real problems sleeping the last couple of nights so it could be to do with that. Have found the diet relatively easy to cope with but I did plan in advance for it. Have set my target weight higher that I would really like to be but that's the last weight I can remember being a few years back. Hopefully if I achieve this I will set myself another target