new to dieting

Discussion in 'Introductions' started by amylou87, 23 February 2010 Social URL.

  1. amylou87

    amylou87 Member

    Posts:
    37
    Likes Received:
    0
    Start Weight:
    12st7lb
    Current Weight:
    12st7lb
    Goal Weight:
    9st9lb
    Lost(%):
    0st0lb(0%)
    Diet:
    none really, am just cutting down and upping the exercise
    hi everyone, im pretty new on the dieting scene being only 22. i weigh on average around 12-13 stone and am 5'8. id like to get down to a healthier 10 stone weight and wondered if anyone shared the same goals of a 2 stone weight loss as i need a buddy so that i dont lack willpower.
    im thinking of kick starting my diet in the next couple of days and look forward to hopefully seeing some replies.
     
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  3. amylou87

    amylou87 Member

    Posts:
    37
    Likes Received:
    0
    Start Weight:
    12st7lb
    Current Weight:
    12st7lb
    Goal Weight:
    9st9lb
    Lost(%):
    0st0lb(0%)
    Diet:
    none really, am just cutting down and upping the exercise
    im not really following any plan at the minute im just gonna cut out the treats and go to the gym which ive been paying for for a year and ive not been in well over 8 months so gonna finally admit that just being a member doesnt infact make me thin.haha.
    id be welcome to try any tried and tested means as i want a fast loss in the first week to keep motivation up.
     
  4. shelz

    shelz Silver Member

    Posts:
    536
    Likes Received:
    5
    Try using my fitness pal to monitor your calories along with the gym. You really will start to see the benefits if you keep it up.
     
  5. Mumma K

    Mumma K Gold Member

    Posts:
    22,861
    Likes Received:
    148
    Start Weight:
    22st6lb
    Current Weight:
    15st11lb
    Goal Weight:
    10st0lb
    Lost(%):
    6st9lb(29.62%)
    Diet:
    Slimming World
    Hello and welcome to the forum :D good luck on your weightloss journey
     
  6. IreneH

    IreneH Gold Member

    Posts:
    32,826
    Likes Received:
    1,137
    Diet:
    WW
    Hi and welcome. Good luck with the pounds

    Irene xx
     
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