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New to DUKAN


Silver Member
S: 15st5lb C: 12st6lb G: 10st7lb BMI: 25.7 Loss: 2st13lb(19.07%)
Well done on the weight loss so far. I too started on Thursday so I'll let you know how much I've lost on my official weigh in day thursday.

When are you starting the cruise stage? I'm starting mine on thursday.



Silver Member
S: 19st10lb C: 19st10lb G: 12st0lb BMI: 47.4 Loss: 0st0lb(0%)
Hey looking forward to hearing all about your 1st week and of course your weight loss...sounds like you'll be on track for a good one!! x


Full Member
S: 11st10lb C: 11st4lb G: 10st0lb BMI: 27.1 Loss: 0st6lb(3.66%)
Good luck, will look for your updates, the peeps on here are a wealth of knowledge :)


grammar police
S: 13st13lb C: 10st0lb G: 10st0lb BMI: 22.6 Loss: 3st13lb(28.21%)
Welcome yaya, sounds like you've had a good start to dukan. Feel free to post your daily menus so we can help out if there's anything amiss, looking forward to reading more of you!

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