New to DUKAN

Discussion in 'Dukan Diaries' started by Yaya, 24 April 2011 Social URL.

  1. Yaya

    Yaya New Member

    Posts:
    1
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    I began the Dukan diet Thursday evening, 4/21/11. Lost 6 pounds the first 2 days - water weight. I have 80+ more pounds to go. Now to work on getting rid of the fat-forever! I will report results a couple times a week and hope it will encourage others to try Dukan. :)
     
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  3. Lots2lose36

    Lots2lose36 Silver Member

    Posts:
    1,248
    Likes Received:
    3
    Start Weight:
    15st5lb
    Current Weight:
    12st6lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st13lb(19.07%)
    Well done on the weight loss so far. I too started on Thursday so I'll let you know how much I've lost on my official weigh in day thursday.

    When are you starting the cruise stage? I'm starting mine on thursday.

    X
     
  4. soshbfly

    soshbfly Silver Member

    Posts:
    662
    Likes Received:
    215
    Start Weight:
    14st1lb
    Current Weight:
    12st9.2lb
    Goal Weight:
    11st5lb
    Lost(%):
    1st5.8lb(10.05%)
    Badges:
    Maintainer
    Diet:
    Slimming World since 25 April 16
    Hi Yaya, welcome to the board and diet... I'm just a few days behind you. Diet's great (just don't sign up for coaching - waste of money!). Lost 11lbs in 1st 4 days so I can say it does work.

    Best of luck to you!!!
     
  5. I_dream_slim

    I_dream_slim Silver Member

    Posts:
    947
    Likes Received:
    5
    Start Weight:
    19st10lb
    Current Weight:
    19st10lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Hey looking forward to hearing all about your 1st week and of course your weight loss...sounds like you'll be on track for a good one!! x
     
  6. susiecm3

    susiecm3 Full Member

    Posts:
    189
    Likes Received:
    3
    Start Weight:
    11st10lb
    Current Weight:
    11st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st6lb(3.66%)
    Diet:
    Cambridge SS
    Good luck, will look for your updates, the peeps on here are a wealth of knowledge :)
     
  7. Emmma

    Emmma grammar police

    Posts:
    1,280
    Likes Received:
    11
    Start Weight:
    13st13lb
    Current Weight:
    10st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st13lb(28.21%)
    Diet:
    Dukan
    Welcome yaya, sounds like you've had a good start to dukan. Feel free to post your daily menus so we can help out if there's anything amiss, looking forward to reading more of you!
     
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