Total Solution New to Exante and new to this forum

Discussion in 'Exante' started by emily-s-1981, 25 March 2014.

  1. emily-s-1981

    emily-s-1981 New Member

    Hi All, I am new to this and I am currently on day 7 of total solution :) first weigh in tomorrow morning. I have stuck to it 100% !!

    I need some advice I have a weekend away booked 4th April 2014 with boyfriend and its all paid for Breakfast and evening meals. I want to enjoy myself and I want to have a little drink but I dont want to ruin all my hard work. I know its going to be impossible to stay in Ketosis but any tips on how to at least maintain weight or very small gain ?

    Thanks in advance xx
  2. Darcy15

    Darcy15 A woman on a mission!

    Hello and welcome!

    Well done for your first week - you're certainly over the worst :)

    For the weekend away, try to stick to the main meals with no snacking!

    Make the healthiest choices in food you can - protein and low carbohydrate veg or salad

    Good luck with it all :D
  3. MrMojo

    MrMojo Wannabe Mankini Model

    How did the WI go Emily?

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