Total Solution New to Exante and new to this forum

[emily-s-1981]

Hi All, I am new to this and I am currently on day 7 of total solution first weigh in tomorrow morning. I have stuck to it 100% !!

I need some advice I have a weekend away booked 4th April 2014 with boyfriend and its all paid for Breakfast and evening meals. I want to enjoy myself and I want to have a little drink but I dont want to ruin all my hard work. I know its going to be impossible to stay in Ketosis but any tips on how to at least maintain weight or very small gain ?

Thanks in advance xx

 

[Darcy15]

Hello and welcome!

Well done for your first week - you're certainly over the worst

For the weekend away, try to stick to the main meals with no snacking!

Make the healthiest choices in food you can - protein and low carbohydrate veg or salad

Good luck with it all

 

[MrMojo]

How did the WI go Emily?