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new to exante.. any advice??

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S: 22st4lb C: 22st4lb G: 13st0lb BMI: 41.2 Loss: 0st0lb(0%)
#1
hi everyone..
im 25 years old and 22 stone.. got tendonitis in my foot and knee problems due to my weight.. the doctor has advised me to lose weight.. im also a full time dad to a 1 year old son so being active is what i need to be but find it hard.. i am starting the exante diet tomorrow to try and change my life for the better.
__________________
much love.....Ant
 
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S: 22st4lb C: 22st4lb G: 13st0lb BMI: 41.2 Loss: 0st0lb(0%)
#5
Okey dokey.. I drink a lot of water anyway so that should be no problem..
 

Petal01

Still Climbing That Hill!
C: 16st10lb G: 10st0lb BMI: 42.8
#8
Hya and best of luck
 
S: 22st4lb C: 22st4lb G: 13st0lb BMI: 41.2 Loss: 0st0lb(0%)
#10
just had frst shake(vanilla) tastes really nice i think.. like milk biscuits..
 

frumpytosexy

Taking the Scenic Route..
S: 14st3lb C: 11st10lb G: 8st7lb BMI: 31 Loss: 2st7lb(17.59%)
#11
Just wanted to say Good luck hun! xx
 
S: 22st4lb C: 22st4lb G: 13st0lb BMI: 41.2 Loss: 0st0lb(0%)
#13
Just tried the choc orange bar, very weird texture.. I was wondering if theres a specific order to eat the packs in i.e shake for breakfast bar for lunch soup for dinner? Also how long between each pack? And will i still lose weight even if i dont exercise? As i have tendonitis i cant walk until its healed....?
 
S: 21st2lb C: 16st6.5lb G: 11st7lb BMI: 32.1 Loss: 4st9.5lb(22.13%)
#14
you will definitely lose weight even without exercising on a vlcd- if at some point when your health is ok you can incorporate even 5 mins of light exercise, i'm sure it all helps. how you feeling today? best of luck on your journey! i think pack wise its up to you, as long as you don't have more than 1 bar a day you can mix it up however best suits you :) x
 
S: 22st4lb C: 22st4lb G: 13st0lb BMI: 41.2 Loss: 0st0lb(0%)
#15
I only started today feel ok so far.. I felt full after drinking half of the shake though.. Drank 6 litres of water so far.
 
S: 21st2lb C: 16st6.5lb G: 11st7lb BMI: 32.1 Loss: 4st9.5lb(22.13%)
#16
drinking water is good, but don't drink *too* much in too little time cause i read somewhere it can flood your brain and kill you!! take care of yourself too :)
 

Petal01

Still Climbing That Hill!
C: 16st10lb G: 10st0lb BMI: 42.8
#17
S: 22st4lb C: 22st4lb G: 13st0lb BMI: 41.2 Loss: 0st0lb(0%)
#18
I have a 2 litre cup with a straw and i keep it with me all day and constantly sipping from it.. Im peeing every 5 minutes though lol
 
S: 23st8lb C: 23st1lb G: 13st8lb BMI: 50.6 Loss: 0st7lb(2.12%)
#19
OMG 6 litres I struggle to get that in 2-3 days, maybe thats abit too much.....anyway sorry I havent been around much so just saying hello and good luck xx
 
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