Attack new to forums and dukan

Discussion in 'Dukan Diet' started by bailybubble, 10 September 2011 Social URL.

  1. bailybubble

    bailybubble New Member

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    Start Weight:
    13st7lb
    Current Weight:
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    Goal Weight:
    10st5lb
    Lost(%):
    0st10.5lb(5.56%)
    Diet:
    dukan
    hello!
    just joined the site and started dukan on Thursday, weighed myself this morning and I've lost 3lb so i am well chuffed.
    Any tips for making meals more interesting... never been one for cooking with herbs and spices don't know which to buy. And is it true you can have suger free jelly on attack and mix cocoa powder in your yougurt!
     
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  3. wheesht

    wheesht Just keep swimming...

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    Hello baily and welcome! Brilliant start to the diet too :)

    Have a look through the recipe threads - absolutely loads of brilliant ideas.

    I would avoid sugar free jelly on attack, as you really want to be filling up on as much protein as you can at that stage. As attack should only be a matter of days you should be able to manage without it. It can be something to look forward to once you are on Cruise. Definitely don't have cocoa powder on Attack, and even in Cruise use it sparingly as it can cause stalling.
     
  4. CHRISR

    CHRISR Gold Member

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    Hi & welcome to the forum here you will find loads of inspiration, advice and tips it is the best forum going I could not do without it and its lovely ppl :)
     
  5. bailybubble

    bailybubble New Member

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    Start Weight:
    13st7lb
    Current Weight:
    12st10.5lb
    Goal Weight:
    10st5lb
    Lost(%):
    0st10.5lb(5.56%)
    Diet:
    dukan
    thanks guys- I will leave the cocoa powder alone!!
     
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