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Afraid to say it will definetly have a negative effect on your diet, you need to be 100% for this to work at its best. If you make the decision to eat the best things to eat are protein foods and stay away from anything to do with carbs!
Really though you need to think about whether this diet is for you or not if you have a lot of social functions and are going to want to eat at them. hope that doesnt sound harsh, just trying to help :)


Full Member
well y dont u get the functions out the way then think about doing the lfr then if u think that would b better x


Silver Member
What you could do is start having 2 shakes and a high protein low/no carb meal a day...

You can still lose weight doing that and then after the functions go to three shakes and 100%

What ever you decide, good luck xx
You could do the maintenance...... 2 shakes or a shake and a bar and one main meal??? You can still lose weight! To be honest, if you have 3 functions coming up you should put the lipotrim to one side til they are over...The diet is hard enough without all these temptations x x

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