sorry to hear about your illness, that and the weight gain must have been so hard for you, but at least you're coming through it now by being positive and starting again -plus, as you say, you've done it before so know you can do it - good for you! have you always been in a chair or is it ME related? Good luck anyway as we all know any weight loss helps healthwise! one of my problems is wine, so total abstinence is easier than cutting down I find, hope to cut it out midweek altogether because of lighterlife. i'm not exactly enjoying it, but I'm coping so far, its hard though - the monotony and the temptation and it seems a long way ahead but i've tried everything else x