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New to pro points - how do you work out points?

I have bought the deluxe pack which contains the calculator, the shopping book and the eating book. Is there another book that gives you the basics of the programme plus a list of basic foods and their values? If there is I guess I need to join a club to get one? I am trying to do this on the cheap...

Also does the PP calculator contain a list of basic foods and values like the old one?
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I would suggest joining a class to get the pocket guide, that has a basic food list in there. :) there's usually a "free membership" voucher in the magazine, so you'd only pay the weekly fee I think

I dunno what's in the calculator, I use an app on my phone, sorry!!

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