new to refeed today

Discussion in 'Lipotrim Refeeding' started by joy1, 13 May 2009 Social URL.

  1. joy1

    joy1 Silver Member

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    Hi started to refeed today had two shakes
    1 tablespoon of veg and small amount of fish, 2 litres of water and 4 decaff coffees. Will post my menu for the week for you guys to check just planning it out.:p:p
     
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  3. kered

    kered Gold Member

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    Hi Joy and welcome to refeed. First day of the rest of your (new) life. Looking forward to seeing your menu's.
     
  4. joy1

    joy1 Silver Member

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    thanks Kered, I was shocked at how little a tablespoon of veg is, but also how full I got on very little. Going shopping tommorow have planned my menu will put it on later,
     
  5. kered

    kered Gold Member

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    Ok chick, things do get better after the first few days, just like the old TFR..........lol.
     
  6. glammam

    glammam Full Member

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    Start Weight:
    12st7lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st10lb
    Lost(%):
    1st7lb(12%)
    Diet:
    lipotrim now dukan
    I started today too! Great isn't it. Good luck xx
     
  7. SUPASLIMMA

    SUPASLIMMA SUPASLIMMA

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    Start Weight:
    14st5lb
    Current Weight:
    10st11lb
    Goal Weight:
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    Lost(%):
    3st8lb(24.88%)
    Diet:
    Lipotrim
    Me today, Thursday....good luck to us all!!!
     
  8. matronix

    matronix Full Member

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    Start Weight:
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    Lost(%):
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    Diet:
    lipotrim
    Enjoy it Joy.
    You have worked hard to get he. Relax and follw the plan
     
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