New to SF, a bit of advice needed

[AugustBride]

Hi there, I have been struggling with a paleo diet with little success for a few weeks do when I read about SF I was delighted!

I have a few questions though if anyone can help me -
Cereals - bran flakes, yes? What about special k?
Salmon - please tell me smoked salmon is allowed?!
Losses - are you having good losses?

Thanks in advance!

 

[sarah88]

I don't think special k is allowed, I don't eat fish (except cod) so I'm unsure about the salmon!

I have lost 33.2lb in 17 wks doing 90% sf and 10% pp!

It is a really good plan and I'm sure u will enjoy it!

 

[Becktoria79]

I'm not sure bran flakes are allowed or smoked salmon. Sorry to be the bearer of bad news. X

 

[Becktoria79]

Normal salmon is ok! X

 

[AugustBride]

Brilliant, thanks very much girl! Sarah, that is a brilliant weight loss, well done!

 

[sarah88]

Brilliant, thanks very much girl! Sarah, that is a brilliant weight loss, well done!

I'm sure u can achieve the same!