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new to site

S: 18st2.8lb C: 14st9.8lb G: 11st11.8lb BMI: 31.3 Loss: 3st7lb(19.23%)
#1
Hi all,

ive just come across this forum while looking for recipes and answers to dukan questions.

im currently on day 3 of the dukan diet attack phase and look forward to getting to know everyone and offering what little advice i can offer.

Thanks for reading!
 
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Atropos

Gold Member
S: 11st12lb C: 11st8lb G: 11st0lb BMI: 26.1 Loss: 0st4lb(2.41%)
#3
Welcome, and good luck
 
S: 18st2.8lb C: 14st9.8lb G: 11st11.8lb BMI: 31.3 Loss: 3st7lb(19.23%)
#4
thanks for your replies! :) enjoy your daY!!
 

Red Heart

Back on the Dukan wagon!
S: 12st0lb C: 9st7lb G: 8st13lb BMI: 25.1 Loss: 2st7lb(20.83%)
#5
Hello and :welcome2: to the forum!

How long are you doing attack for?
Have you been on the Dukan site to calculate it and your true weight yet?

Good luck!
 

Sander23

Chronic Recidivist
S: 262lb C: 225lb G: 162lb BMI: 33.2 Loss: 37lb(14.12%)
#6
Welcome! There are some great recipes available, so have fun experimenting :)
 


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