Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

New to Slimming world - Advice welcome!

Discussion in 'Slimming World - Weight Loss Diary' started by Pip1982, 13 January 2010 Social URL.

  1. Pip1982

    Pip1982 New Member

    Likes Received:
    Hi Everyone, I am new to Slimming world and started the Extra Easy plan 3 days ago, feel good already! I have got a couple of questions though which may sound stupid - if a recipe serves 4 people and is totally syn free and I eat 2 portions will my syn value go up? Or does free food remain totally free regardless of portion size etc? hope this makes sense!feel like I am eating more than before but maybe more of the right foods!

    Any tips for my first week is welcome.

    Thanks :)
  2. Avatar

    MiniMins.com Matched Content

  3. Leapfrog

    Leapfrog Champion actifryer

    Likes Received:
    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming World
    If it says free, it's free, even if you eat it all. That's the beauty of SW! If a recipe for 4 is synned at, say 2 syns per person, then the whole thing is 8 syns.

    The secret, though, is to eat until you're satisfied, not stuff yourself!
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.