billie1007
Member
Hi All,
I joined SW yesterday and it is all very new to me. I may be reading it wrong here but are you telling me that if i have a healthy cooked breakfast I can eat as much of it as I like? This doesn't make sense to me. I was aiming for an EE day.
Please can someone tell me if I have done ok today. Got up late so first meal was brunch.
1 Banana
3 Quorn sausages
3 pieces of extra lean trimmed bacon
2 grilled toms
2 grilled mushrooms
Beans
2 slices of small hovis brown (HE?)
Jacket potato with prawns. Extra light mayo 6 level tbspoons (3 syns) one tbspoon of ketchup (1syn)
I'm not hungry which is great, but I think it will take a while for me to understand that this is a 'diet'.
If anyone could tell me some hard and fast rules to stick to I would be greatful.
Thanks all.
Billie xx
I joined SW yesterday and it is all very new to me. I may be reading it wrong here but are you telling me that if i have a healthy cooked breakfast I can eat as much of it as I like? This doesn't make sense to me. I was aiming for an EE day.
Please can someone tell me if I have done ok today. Got up late so first meal was brunch.
1 Banana
3 Quorn sausages
3 pieces of extra lean trimmed bacon
2 grilled toms
2 grilled mushrooms
Beans
2 slices of small hovis brown (HE?)
Jacket potato with prawns. Extra light mayo 6 level tbspoons (3 syns) one tbspoon of ketchup (1syn)
I'm not hungry which is great, but I think it will take a while for me to understand that this is a 'diet'.
If anyone could tell me some hard and fast rules to stick to I would be greatful.
Thanks all.
Billie xx