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New to SW and thinking i am having too much!

Discussion in 'Slimming World - Food Diaries' started by zoe302, 15 May 2011 Social URL.

  1. zoe302

    zoe302 Silver Member

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    Hi All

    I had this diet recommended to me by a friend who has gotten to her target(yeah for shrimpy-who also has a food diary on here)

    Now I have started, went to group Monday 9th so didnt properly start until Tuesday 10th on the plan.

    So far I am being very good-although that isnt hard given that it is so so easy to follow the plan.

    As I havent had a full day today of meals I will give everyone my meal plan from yesterday(feel weird calling it a diet because I stuffed my face)

    B'fast-About half a pineapple, FF nat yogurt and 28g os special K sustain (Hex B)
    Coffee-Sugar(1.5 syns) milk Skimmed (Hex A)

    Snack-Apple, coffee sugar (1.5 syns) and semi milk (syns 4-100mls??)

    Lunch-Leftover pasta with veg (sweetcorn, peas, carrots, broccoli, with passata) followed by an orange. Portion was a full plate.

    dinner- A spanish style omelete with Potatoes, broccoli, aspargus, red and green peppers and eggs. With a side salad and Coleslaw(made from mix pack and creme fresh, with wholegrain mustard-3syns) and some Quark to put with omelette.

    Snack-Had left over omelette from dinner

    Snack-Mini twister-2.5 syns.

    So there you have it my meal plan from yesterday. What do we think??

    Oh this morning I have had for breakfast

    2 Quorn sausages, Baked beans, 2 slices of bread (Hex B), with an orange and will have a apple soon as I am off.


    Anywho any suggestions, hints tips, help etc. Still feel like I am having too much or doing something wrong, and panicking now about weigh in tomorrow!!!
    :eek:

    xx
     
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  3. Ali*

    Ali* Gold Member

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    That's absolutely fine hun ... a good day I reckon!

    You'll know from being friends with Shrimpy that you can actually eat loads on SW ... it's just getting used to making wise choices ;)

    Well done and good luck!

    x
     
  4. Shrimpy

    Shrimpy Gold Member

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    Hey Zoe, If I get a chance before stuffing my face I'll take some photos of my portions. You will see that mine are most likely LOADS bigger than yours! I am constantly munching huge portions. :)

    It looks like your diary is good. Ali is right, you can eat loads as long as it's the right choices. :)
     
  5. zoe302

    zoe302 Silver Member

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    Thanks ladies. I think it is because I havent been weighed yet, so at the minute I cant imagine it working. lol

    Lunch-quorn sausages, lettuce pepper and cucumber with more leftover veggie pasta salad from the other night. Couldnt finish it all so will have later as a snack with coffee :gimi:

    Just over 24 hr until first weigh in. hoping for any lose, even 1 lb will be impressive, because i feel like a piggy!! oink oink :)
     
  6. zoe302

    zoe302 Silver Member

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    Ok so
    Lunch-Quorn sausages(2), WITH LETTUCE, CUCUMBER AND PEPPERS and a little side of veggie pasta from the other day.

    couldnt finish it so had left overs for a we snack at around 4ish, followed by a jaffa cake (2.5syns)

    Dinner- quorn family roast with roasted butternut squash and parsnips, mash made from pots swede parsnips and butternut squash(with a little creme fraice-think prob 1 syn per portion). A little broccoli and a sauce made from passate and herbs so it isnt too dry.

    Dinner is on the go now so will see if i even snacks later!

    :)
     
  7. Shrimpy

    Shrimpy Gold Member

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    Sounds yummy Zoe. I only ever do the quorn pieces, what is the syn value and taste of the roast like?
     
  8. zoe302

    zoe302 Silver Member

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    Pretty sure I saw somewhere that it is free, like most other quorn things. It is similar to the pieces but a bit more solid. I like it.

    So today-so far,

    Breakfast-Beans, Quorn sausage, And 2 slices of 400g hovis (hexB)
    with apple

    Snack- orange and apple

    Lunch-3slices of family roast and left over mash from last night

    Snack- Apple, jaffa cake(2.5 syns) and a choc hob nob (4.5syns), with a coffee, (milk skimmed from HexA)

    Now debating what to do as weigh in is tonight! should i have dinner then go, or should I just have some more fruit and maybe yoghurt, then get dinner later when i get home

    hmmmmmm :confused:

    what do we all reckon
     
  9. Shrimpy

    Shrimpy Gold Member

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    I always have dinner after weigh in, but that's cause thats what I did the first time and in the interest of being scientific that's what I always do. :)
     
  10. Laura250blue

    Laura250blue Silver Member

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    Let us know how u got on Zoe :)
     
  11. zoe302

    zoe302 Silver Member

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    Well everyone, I lost 3 lbs which I am really happy about after hiow much I have eaten.

    Just about to get dinner-starving lol

    so dinner is noodles, peppers, sweetcorn and a peppered steak, with some Quark through the noodles, to mak them a bit more saucey lol

    xx
     
  12. Shrimpy

    Shrimpy Gold Member

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    FABULOUS!! Well done!!!! :D
     
  13. Ali*

    Ali* Gold Member

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    Fantastic result - well done hun!

    x
     
  14. Laura250blue

    Laura250blue Silver Member

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  15. zoe302

    zoe302 Silver Member

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    Thanks everyone-i was very happy with that. Now for week two........

    Bfast- weetabix (hexB) with skimmed milk (hex A)
    with a plum nad an aplle

    Snack--Another apple

    Lunch- Quorn peppered steak, new pots, and mushy peas. Followed by an apple

    Snack- Another apple and a coffee(milk hex A), with a choc hob nob (4.5 syns)


    Now what to do for dinner???? Had a stressful day today, and my car is in need of some repairs, starting with an electrics diagnostic which gonna sting me £50 alone................................................so I am trying to think of a dinner which will make me feel a bit less down, and make me resist the urge to gt wasted-esp as i am not in work tomorrow!!

    Any ideas??? :confused:
     
  16. Ali*

    Ali* Gold Member

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    Sounds like you are in need of some cheap and cheerful comfort food hun ...

    Egg, SW Chips & Beans?
    Pasta (works every time but encourages the red wine!)
    Shepherds Pie

    Mmmm, now what shall I have??? Lol x
     
  17. Laura250blue

    Laura250blue Silver Member

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    OoH SW chips are a deffo comfort food! (Take a while to make but oh-so worth it!)

    You have eaten 4 apples today - that is brill :)
     
  18. zoe302

    zoe302 Silver Member

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    HAve decided to go for risotto with peppers and asparagus, with roasted butternut squash wedges on the side-yummy!!

    Really looking forward it now. Lots of lovely stodge-plus will be very filling and looks delicious. Although first time making it so could be awful lol
    :)
     
  19. Laura250blue

    Laura250blue Silver Member

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    Heheh, im sure it wont be awful! :) Sounds delish, let us know how its goes x
     
  20. zoe302

    zoe302 Silver Member

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    Well ladies I have to say, dinner was delicious!! Especially the butternut squash wedges. I am now very stuffed, and chilling out watching tv!!!

    YAY!!
     
  21. Laura250blue

    Laura250blue Silver Member

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    YAY! And well done for not taking an entire bottle of wine down with it :) :)
     
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