I've always done the Atkins diet, however just under 2 weeks ago my friend got me started on the Dukan and I really do love it. I did 7 days of Attack (I was only supposed to do 3 so this is a little naughty) and I've now been doing the 1/1 alternations between PP and PV on the cruise phase. Dieting is HARD, particularly as I am a student and others around me eat rubbish that I so desperately want. However, this is the only one that I have properly stuck to and not even attempted to break so I'm feeling positive. However, I do have a few questions.
Dr Dukan says in the book that 2 low fat fruit yogs are allowed daily. Can I therefore eat 2 muller light a day?
How can I curb my sweet cravings? Am I allowed any type of jelly?
What do you do when you find yourself hungry while out with only a convenience store nearby? I struggle to find things to eat when this happens. I had to rush out one day last week and I was starving after and hour, had to settle with Diet Coke as the only meat in the shop was a pepperami!
Finally, how much veg can I actually have on the cruise phase? is a salad with meat for lunch and dinner too much? I really do miss my veg!
I'm struggling to lose weight on the cruise phase. The Dukan website suggests that I will be at my goal by the end of June but with my slow weight loss I can't see that happening. All the weight I lost was in the Attack stage.
Dr Dukan says in the book that 2 low fat fruit yogs are allowed daily. Can I therefore eat 2 muller light a day?
How can I curb my sweet cravings? Am I allowed any type of jelly?
What do you do when you find yourself hungry while out with only a convenience store nearby? I struggle to find things to eat when this happens. I had to rush out one day last week and I was starving after and hour, had to settle with Diet Coke as the only meat in the shop was a pepperami!
Finally, how much veg can I actually have on the cruise phase? is a salad with meat for lunch and dinner too much? I really do miss my veg!
I'm struggling to lose weight on the cruise phase. The Dukan website suggests that I will be at my goal by the end of June but with my slow weight loss I can't see that happening. All the weight I lost was in the Attack stage.