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Syns New to this... Need help with Slimming world syn calculations

#1
Hi folks, I’m new to this website but feel it’s going to be a great help. Been doing SW since February and had fallen off the wagon a bit but I’m back on it now and trying to work out syn values. I have a sachet of Red’s Divine Pulled Pork Barbeque Rub but it doesn’t seem to be on the SW app. I’m confused about how to work out seasoning values because some of the ingredients are free I.E. Salt etc. Can anyone help? 😬
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upndown

Gold Member
S: 12st11lb C: 10st10.5lb G: 10st0.5lb BMI: 27.5 Loss: 2st0.5lb(15.92%)
#2
Hi - if you're an SW member - you could ring SW or ask your consultant - if not -many people calculate syns by dividing the total calories eaten by 20 ( generally 20 cals = 1 syn).
 


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