cafwinjacks
Full Member
Hi
I'm new to SW. Just wondered if I was on the right track.
Breakfast:- 2 hovis seed sensations (HEB and 5syn) and banana
Lunch:- salad with chicken
Snack:- apple
Tea:- chicken rissoto with mushrooms courgettes peppers onions. Did splurge on a curly wurly (6) for pudding.
HEA is skimmed milk in coffee throughout the day.
After eating breakfast I did realise that I probably didn't need the extra slice of toast and would have been fine with just the HEB slice.
Hope I'm doing ok
I'm new to SW. Just wondered if I was on the right track.
Breakfast:- 2 hovis seed sensations (HEB and 5syn) and banana
Lunch:- salad with chicken
Snack:- apple
Tea:- chicken rissoto with mushrooms courgettes peppers onions. Did splurge on a curly wurly (6) for pudding.
HEA is skimmed milk in coffee throughout the day.
After eating breakfast I did realise that I probably didn't need the extra slice of toast and would have been fine with just the HEB slice.
Hope I'm doing ok
