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new to xenical

Hi there, and welcome to the Xenical family. As a general rule of thumb, food you eat should have no more than 5g of TOTAL fat per 100g of food product, and that you should have no more than 15g of fat at each meal. There's more info here too http://www.minimins.com/xenical/98543-xenical-info-new-starters.html
One thing I would recommend is keeping a food diary, either here, or even a notebook that you keep with you. Write down everything you eat and the fat content, that way you can keep a record of your fat intake for the day.
Good luck on your Xenical journey, and keep posting here xx


Gold Member
good luck!!!
ive done both together, and i have not had any troubles.. i mainly had the premade shakes... if you did do that, avoid the meal bars (not tried them, but they are higher, so i didnt give them ago) and the snack bars, as they will give you side effects, .. tried those.. and had a small little bit of oil.. the only time i did :)


Taking the Scenic Route..
Hi hun

Just wanted to say hi and welcome!
Im sure you will find all the info you need in the thread that balibee posted for you :)
Good luck!! :D xxx


Violet is shrinking
Hi,welcome to the forum :)

ive been using the slim fast shakes to replace my first 2 meals,not always just when i cant be bothered or dont feel hungry for actual food.

ive also used asdas own version, measure up..the chocolate one is really nice,i prefer that to the slim fast chocolate one. :D

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