Its been out for ages hun, its my favourite brekkie too, sometimes if I'm having fruit and yogurt for breakfast I will weigh out 42g serving of it and nibble on in when having a cuppa and watching a bit of telly. xxx Looby
I have only been on SW for a few weeks. My breakfast nearly always consists of a Muller lite yog (these are my life savers) 42g of Weetabix Crunchy Bran(HEB) topped with a chopped banana and covered in skimmed milk (HEA) from my measured amount. I keep my milk allowance in a jug so if I have any left I make a cocoa before bed.
Sorry to be the bearer of bad news but the amounts of cereals as a hex b has changed in the new book and as a hex b ur only allowed 35gms now of crunchy bran, alot of the others have gone up tho so worth having a look x