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New WW online member


Lazy keto and IF
S: 21st11lb C: 19st12.8lb G: 14st4lb BMI: 45 Loss: 1st12.2lb(8.59%)
Hi Welcome to Minimins. I'd use the online resources first. Lots of recipes and other info there. then you can mix it up with some books if you want them in a few months time. I recommend planning your meals, experimenting with new zero points foods and recipes, and if you cook for others, give them similar meals - maybe some extra carbs or oil for others who need the calories. Use the app to track what you actually eat. Have fun!