• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

New WW online member


Rebooting - with vlcd, vegetables and more
S: 21st11lb C: 18st4lb G: 15st6lb BMI: 41.3 Loss: 3st7lb(16.07%)
Hi Welcome to Minimins. I'd use the online resources first. Lots of recipes and other info there. then you can mix it up with some books if you want them in a few months time. I recommend planning your meals, experimenting with new zero points foods and recipes, and if you cook for others, give them similar meals - maybe some extra carbs or oil for others who need the calories. Use the app to track what you actually eat. Have fun!

Similar threads