New year kick start and 2012 diet


Full Member
S: 108kg C: 89.4kg G: 69.9kg BMI: 31.8 Loss: 18.6kg(17.23%)
Starting a fresh new diary, rejoined last week, weigh in on Wednesday!

extra easy

B) 2 slices brown bread

Breakfast 2 eggs and fry light


Lunch chicken rice waffle

Dinner lamb chop boiled potatoes carrot peas

Syns apple turner, quavers, chocolate , help !!!
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