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new year new start my food diary

nicolas

Silver Member
#2
TUESDAY

Breakfast
Hex A milk
Hex B 2 slices of whole meal bread

Syns Butter 1
2 scrambled eggs
1 tomato sliced heated in micro
Onion and mushroom
2 lean rashers

1 bannana
1 apple


lunch

homemade chicken & veg soup
Low cream syns 3

Dinner
Shepards pie sw reciepe
Butter 4 syns
Apple

Cappachino light milk ??? 3 syns ???

1 ltr water

grapes

melba toast tomato phili light 10 syns
 
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nicolas

Silver Member
#4
WEDNESDAY
Breakfast
7am bannana
10am 2 wholmeal bread (hex B)
2 lean rashers chopped through
baked beans
manderin

activia no fat youghart
Filler soup ;)

Milk in coffee (hex A)
1 ltr water

Dinner
Spanish omlette, with mushroom, onion tomato and potato and fried potato on side (in frylight)

snack
a
peach
apple
banana


Just noticed I'd no syns !!!!
 
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nicolas

Silver Member
#5
Thursday
Breakfast
7am mandarin
3 special k bites 2 syns

11am 2 wholmeal bread (hex B) butter 1syn
2 lean rashers chopped through
baked beans
Mushroom onion in frylight
Scrambled egg

activa no fat strawberry
banana



Milk in coffee (hex A)
1 ltr water

Free veg and potato soup
Whole meal bread 3 syns
Dinner
Bacon cabbage mash spuds carrots drop of White sauce made with skimmed milk 3 syns
special k mini bites 5 syns


15 min wii fit
30 min the biggest loser
 
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nicolas

Silver Member
#6
Friday
Breakfast
2 wm bread Hex b + 2 syns
beans and bacon
scrambeled egg
mushroom onion in frylight
banana

lunch
free soup

dinner
chicken cabbage spuds gravey
butter 2 syns

2 free yougharts
mixed fruit salad

Tomato on cristbreads light Philly 10 syns
 
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nicolas

Silver Member
#7
Saturday

Breakfast
French toast hex b
Lean rashers mushroom onion tomato
Banana

Peach
Free leek potato soup


Spagitti bolanise

Grapes
activa youghart

Alpen lights x 2 x 6 syns
goahead bar 7 syns



40 min walk
 
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nicolas

Silver Member
#8
Sunday

French toast heb b
2 lean rashers, tomato

peach

free soup
go ahead bar 7 syns

brocili snap peas, spuds, pork
butter 6 syns

grapes
activa youghart

milk hex a

mucked out and rode horse :)
 

nicolas

Silver Member
#9
Monday

8am Banana & Mandarin

10am 2 wm bread HEx b
2 lean rashers
baked beans
1 egg


12pm
home made leek & potato soup with onion and brocili

apple & pear

Jacket potato sw bolinise
Red sauce 1.5 syns


Horse riding ;)
 
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#10
Tuesday

Banana mandarin

2 wm bread hex b
Bacon egg tomato onion mushroom
Butter 1 syn

Apple

Banana
Mixed salad egg lettuce scallion tomato
Baked potato
Tuna sweetcorn
Light Mayo 5 syns

Grapes
Pasta green beans mushroom onion stock cube garlic seasoning

Grapes
muller light
end of daughters wrap (2 bites) 5 syns ??

2 litres water
Zumba dancing
 
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#11
Wendsday

mixed berries
banana

2 wb bread hex b
milk hex a
tomato, bacon, egg, mushroom onion

mixed berries

baked potato
lettuce, onion tomato egg chicken bacon
extra light mayo 3 syns

strawberries & activa

Apple
Steak baby spuds mushroom onion broccoli green beans oxo
butter 4 syns

Banana

Go ahead 7 syns
 
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#12
Thursday

Banana

2 wm bread hex b
Milk hex a
Bacon beans egg
Sausage 3 syns
Butter 1 syns

Banana
Active

Free chicken veg soup

Raw carrots

Lamb shanks sprayed with frylight roast carrots onion potato
Butter 2 syns
Olive oil 2 syns

Goahead 14 syns

Half hour walk no water
 
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#13
Friday

breakfast
hex a milk
banana
hex b 2 wm bread
onion tomato mushroom scrambled egg and lean bacon

banana
home made chicken and vegsoup with potato leek carrot green beans broccili onion mushroom chicken stock

dinner
soup
pork & mustard sausages
mash & spring onion
broccli, green beans
Butter 2 syns

Raw carrots

Crispbread scrape Phili cheese tomato scallions. 8 syns
 
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#14
Saturday

Breakfast
Bacon beans tomato on toasted wm hex b bread
Milk hex a

Banana
pork mince sausages
Omelette mushroom onion tomato
Cheese 4 syns


Beef casserole sw
Sw potato cakes

Grapes

Alpine light 3 syns

I ltr water
Horse riding
 
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#15
Sunday

Mucked out horses horse rode
1 ltr water

Apple
Hm pork mustard sausages lean rashers egg tomato mushroom onion 2 wm bread hex b

Banana
Activa

Go ahead 7 syns

Hm free veg soup spinach leeks celery carrots parsnip onion potato 2 stock cubes

Grapes

Alpine lights 3 syns

Sw beef casserole spuds

Go ahead 7
 
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#17
Monday

banana
Milk hex a
2 wm bread hex b
onion tomato beans mushroom hm pork mustard sausages lean rashers

apple
pear

free hm veg soup

Roast chicken roast potato butternut squash parsnips broccoli

Butter 4 syns
Stuffing 6 syns ??


2 ltr water
Horse rode
Spinning !!!

Actuvia
 
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#18
new week today going to try and do weekly syns as i'm away at weekend

so total syns to use 105

Tuesday,


Apple
Banana
2 wm bread hex b
Milk hex a
Bacon inion tomato boiled egg scallion lettuce
Extra light Mayo 1 syn

free soup
carrot onion leek butternut squosh spinach potato
chicken stock
2 ltr water

oven baked salmon with lemon dill and pepper
stir fry with mixed veg and noodles

blackberrys
2 manderins
Ryvita chicken tomato scallion 3 syns

1/2hr step arobics in gym
1/2 hr ab attack in gym nearly killed me !!!!

Subtract 4 syns
 
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#19
Hi, I really don't see much wrong with your food at all!
Lots of superfree going on, superfree snacks with the fruit and some good meals.
Just stick with it, the losses aren't as quick as you like but you are eating healthily and the weight is coming off so well done :)
 
#20
jaylou said:
Hi, I really don't see much wrong with your food at all!
Lots of superfree going on, superfree snacks with the fruit and some good meals.
Just stick with it, the losses aren't as quick as you like but you are eating healthily and the weight is coming off so well done :)
Oh thanks a mill for replying ya have to say am so enjoying it
 


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