new year new start my food diary

Discussion in 'Slimming World - Food Diaries' started by nicolas, 4 January 2011 Social URL.

  1. nicolas

    nicolas Silver Member

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    Start Weight:
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    Diet:
    lIPOTRIM
    Breakfast
    Hex A milk
    Hex B 2 slices of whole meal bread

    Syns Butter 1
    2 scrambled eggs
    1 tomato sliced heated in micro

    1 bannana
     
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  3. nicolas

    nicolas Silver Member

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    TUESDAY

    Breakfast
    Hex A milk
    Hex B 2 slices of whole meal bread

    Syns Butter 1
    2 scrambled eggs
    1 tomato sliced heated in micro
    Onion and mushroom
    2 lean rashers

    1 bannana
    1 apple


    lunch

    homemade chicken & veg soup
    Low cream syns 3

    Dinner
    Shepards pie sw reciepe
    Butter 4 syns
    Apple

    Cappachino light milk ??? 3 syns ???

    1 ltr water

    grapes

    melba toast tomato phili light 10 syns
     
    Last edited: 11 January 2011
  4. nicolas

    nicolas Silver Member

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    Diet:
    lIPOTRIM
    :( went over my syn's :(
     
  5. nicolas

    nicolas Silver Member

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    Start Weight:
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    13st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    lIPOTRIM
    WEDNESDAY
    Breakfast
    7am bannana
    10am 2 wholmeal bread (hex B)
    2 lean rashers chopped through
    baked beans
    manderin

    activia no fat youghart
    Filler soup ;)

    Milk in coffee (hex A)
    1 ltr water

    Dinner
    Spanish omlette, with mushroom, onion tomato and potato and fried potato on side (in frylight)

    snack
    a
    peach
    apple
    banana


    Just noticed I'd no syns !!!!
     
    Last edited: 13 January 2011
  6. nicolas

    nicolas Silver Member

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    Start Weight:
    13st9lb
    Current Weight:
    13st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    lIPOTRIM
    Thursday
    Breakfast
    7am mandarin
    3 special k bites 2 syns

    11am 2 wholmeal bread (hex B) butter 1syn
    2 lean rashers chopped through
    baked beans
    Mushroom onion in frylight
    Scrambled egg

    activa no fat strawberry
    banana



    Milk in coffee (hex A)
    1 ltr water

    Free veg and potato soup
    Whole meal bread 3 syns
    Dinner
    Bacon cabbage mash spuds carrots drop of White sauce made with skimmed milk 3 syns
    special k mini bites 5 syns


    15 min wii fit
    30 min the biggest loser
     
    Last edited: 13 January 2011
  7. nicolas

    nicolas Silver Member

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    Start Weight:
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    Current Weight:
    13st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    lIPOTRIM
    Friday
    Breakfast
    2 wm bread Hex b + 2 syns
    beans and bacon
    scrambeled egg
    mushroom onion in frylight
    banana

    lunch
    free soup

    dinner
    chicken cabbage spuds gravey
    butter 2 syns

    2 free yougharts
    mixed fruit salad

    Tomato on cristbreads light Philly 10 syns
     
    Last edited: 14 January 2011
  8. nicolas

    nicolas Silver Member

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    Start Weight:
    13st9lb
    Current Weight:
    13st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    lIPOTRIM
    Saturday

    Breakfast
    French toast hex b
    Lean rashers mushroom onion tomato
    Banana

    Peach
    Free leek potato soup


    Spagitti bolanise

    Grapes
    activa youghart

    Alpen lights x 2 x 6 syns
    goahead bar 7 syns



    40 min walk
     
    Last edited: 17 January 2011
  9. nicolas

    nicolas Silver Member

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    Start Weight:
    13st9lb
    Current Weight:
    13st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    lIPOTRIM
    Sunday

    French toast heb b
    2 lean rashers, tomato

    peach

    free soup
    go ahead bar 7 syns

    brocili snap peas, spuds, pork
    butter 6 syns

    grapes
    activa youghart

    milk hex a

    mucked out and rode horse :)
     
  10. nicolas

    nicolas Silver Member

    Posts:
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    Start Weight:
    13st9lb
    Current Weight:
    13st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    lIPOTRIM
    Monday

    8am Banana & Mandarin

    10am 2 wm bread HEx b
    2 lean rashers
    baked beans
    1 egg


    12pm
    home made leek & potato soup with onion and brocili

    apple & pear

    Jacket potato sw bolinise
    Red sauce 1.5 syns


    Horse riding ;)
     
    Last edited: 17 January 2011
  11. nicolas

    nicolas Silver Member

    Posts:
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    Start Weight:
    13st9lb
    Current Weight:
    13st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    lIPOTRIM
    Tuesday

    Banana mandarin

    2 wm bread hex b
    Bacon egg tomato onion mushroom
    Butter 1 syn

    Apple

    Banana
    Mixed salad egg lettuce scallion tomato
    Baked potato
    Tuna sweetcorn
    Light Mayo 5 syns

    Grapes
    Pasta green beans mushroom onion stock cube garlic seasoning

    Grapes
    muller light
    end of daughters wrap (2 bites) 5 syns ??

    2 litres water
    Zumba dancing
     
    Last edited: 19 January 2011
  12. nicolas

    nicolas Silver Member

    Posts:
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    Start Weight:
    13st9lb
    Current Weight:
    13st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    lIPOTRIM
    Wendsday

    mixed berries
    banana

    2 wb bread hex b
    milk hex a
    tomato, bacon, egg, mushroom onion

    mixed berries

    baked potato
    lettuce, onion tomato egg chicken bacon
    extra light mayo 3 syns

    strawberries & activa

    Apple
    Steak baby spuds mushroom onion broccoli green beans oxo
    butter 4 syns

    Banana

    Go ahead 7 syns
     
    Last edited: 19 January 2011
  13. nicolas

    nicolas Silver Member

    Posts:
    1,292
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    Start Weight:
    13st9lb
    Current Weight:
    13st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    lIPOTRIM
    Thursday

    Banana

    2 wm bread hex b
    Milk hex a
    Bacon beans egg
    Sausage 3 syns
    Butter 1 syns

    Banana
    Active

    Free chicken veg soup

    Raw carrots

    Lamb shanks sprayed with frylight roast carrots onion potato
    Butter 2 syns
    Olive oil 2 syns

    Goahead 14 syns

    Half hour walk no water
     
    Last edited: 21 January 2011
  14. nicolas

    nicolas Silver Member

    Posts:
    1,292
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    Start Weight:
    13st9lb
    Current Weight:
    13st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    lIPOTRIM
    Friday

    breakfast
    hex a milk
    banana
    hex b 2 wm bread
    onion tomato mushroom scrambled egg and lean bacon

    banana
    home made chicken and vegsoup with potato leek carrot green beans broccili onion mushroom chicken stock

    dinner
    soup
    pork & mustard sausages
    mash & spring onion
    broccli, green beans
    Butter 2 syns

    Raw carrots

    Crispbread scrape Phili cheese tomato scallions. 8 syns
     
    Last edited: 22 January 2011
  15. nicolas

    nicolas Silver Member

    Posts:
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    Start Weight:
    13st9lb
    Current Weight:
    13st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    lIPOTRIM
    Saturday

    Breakfast
    Bacon beans tomato on toasted wm hex b bread
    Milk hex a

    Banana
    pork mince sausages
    Omelette mushroom onion tomato
    Cheese 4 syns


    Beef casserole sw
    Sw potato cakes

    Grapes

    Alpine light 3 syns

    I ltr water
    Horse riding
     
    Last edited: 23 January 2011
  16. nicolas

    nicolas Silver Member

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    Start Weight:
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    Current Weight:
    13st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    lIPOTRIM
    Sunday

    Mucked out horses horse rode
    1 ltr water

    Apple
    Hm pork mustard sausages lean rashers egg tomato mushroom onion 2 wm bread hex b

    Banana
    Activa

    Go ahead 7 syns

    Hm free veg soup spinach leeks celery carrots parsnip onion potato 2 stock cubes

    Grapes

    Alpine lights 3 syns

    Sw beef casserole spuds

    Go ahead 7
     
    Last edited: 23 January 2011
  17. nicolas

    nicolas Silver Member

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    Start Weight:
    13st9lb
    Current Weight:
    13st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    lIPOTRIM
    Monday

    Banana
     
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  19. nicolas

    nicolas Silver Member

    Posts:
    1,292
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    Start Weight:
    13st9lb
    Current Weight:
    13st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    lIPOTRIM
    Monday

    banana
    Milk hex a
    2 wm bread hex b
    onion tomato beans mushroom hm pork mustard sausages lean rashers

    apple
    pear

    free hm veg soup

    Roast chicken roast potato butternut squash parsnips broccoli

    Butter 4 syns
    Stuffing 6 syns ??


    2 ltr water
    Horse rode
    Spinning !!!

    Actuvia
     
    Last edited: 24 January 2011
  20. nicolas

    nicolas Silver Member

    Posts:
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    Start Weight:
    13st9lb
    Current Weight:
    13st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    lIPOTRIM
    new week today going to try and do weekly syns as i'm away at weekend

    so total syns to use 105

    Tuesday,


    Apple
    Banana
    2 wm bread hex b
    Milk hex a
    Bacon inion tomato boiled egg scallion lettuce
    Extra light Mayo 1 syn

    free soup
    carrot onion leek butternut squosh spinach potato
    chicken stock
    2 ltr water

    oven baked salmon with lemon dill and pepper
    stir fry with mixed veg and noodles

    blackberrys
    2 manderins
    Ryvita chicken tomato scallion 3 syns

    1/2hr step arobics in gym
    1/2 hr ab attack in gym nearly killed me !!!!

    Subtract 4 syns
     
    Last edited: 26 January 2011
  21. jaylou

    jaylou Gold Member

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    Hi, I really don't see much wrong with your food at all!
    Lots of superfree going on, superfree snacks with the fruit and some good meals.
    Just stick with it, the losses aren't as quick as you like but you are eating healthily and the weight is coming off so well done :)
     
  22. nicolas

    nicolas Silver Member

    Posts:
    1,292
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    Start Weight:
    13st9lb
    Current Weight:
    13st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    lIPOTRIM
    Oh thanks a mill for replying ya have to say am so enjoying it
     
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