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New year....new start....new me!

Xassy

Silver Member
#1
I've tried SW a few times over the years but last January, I went for it 100 percent. I lost 2st 10lbs but then I started to falter. I've put on about 13lbs but I'm determined to get to my goal weight of 9 stone. I have less than 2 stone to go and I know I can do it because I've lost weight on SW before.

New year....new start....new ME! :p
 
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#3
Good luck, sounds like you know exactly what you're doing so hope I have as much success as you. My target is 9 stone as well so need to lose about 2 stone.
This is my first time doing SW and I am finding it easier than WW so far.
Good luck again!
 

Xassy

Silver Member
#4
Good luck, sounds like you know exactly what you're doing so hope I have as much success as you. My target is 9 stone as well so need to lose about 2 stone.
This is my first time doing SW and I am finding it easier than WW so far.
Good luck again!
Thank you so much and good luck to you too! It's a great way of eating. I had a lot of stuff going on in my life and I lost my way. I'm much happier on SW to be honest. I feel better about myself. Do you have a food diary?
 

Xassy

Silver Member
#6
Monday - Extra Easy

Breakfast
Natural yoghurt mixed with fruit salad
2 Alpen light cereal bars (Hex B)

Morning snack
Banana

Lunch
Lamb casserole
Vegetable sticks dipped in salad dressing

Afternoon snack
Yoghurt covered strawberry pieces (6 syns)
Melon and grapes

Supper
Vegetable paella and broccoli

Evening snack
Cheddar cheese (Hex A)
Wotsits (5 syns)
SF jelly (1 syn)

Total syns = 12
 
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Xassy

Silver Member
#7
Tuesday - Green day

Breakfast
Slice of toast and 1 Alpen light (Hex B)
Toffee muller light
Melon

Morning snack
2 Alpen lights (Hex B)
Biscuit (2 syns)
Banana

Lunch
Vegetable paella

Afternoon snack
Cup of vegetable soup with cheese (Hex A)
Apple

Supper
Egg and chips with mushrooms

Evening snack
2 homemade pancakes (10 syns + Hex A)

Total syns = 12
 
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Xassy

Silver Member
#8
Wednesday - Red day

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Morning snack
Pineapple

Lunch
Salad with smoked salmon and bbq chicken pieces (0.5 syns)

Afternoon snack
2 Alpen light cereal bars (Hex B)
Toffee crisp :D (11.5 syns)

Supper
Cheese (Hex A), mushroom and onion omelette

Evening snack
Cup of vegetable soup
SF jelly (1 syn)

Total syns = 12.5
 
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Xassy

Silver Member
#10
Friday - Extra Easy

Breakfast
Natural yoghurt with fruit salad
2 Alpen light cereal bars (Hex B)

Morning snack
3 rich tea light biscuits (6 syns)

Lunch
Potato salad (0.5 syns) and BBQ chicken (1 syn)
Banana and an apple

Afternoon snack
Cup of vegetable soup with pasta

Supper
Roast chicken, roast potatoes, cabbage and swede

Evening snack
SF jelly (0.5 syns)
Wotsits (5 syns)
Grapes

Total syns = 13
 
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